| Gym Workout Program | |
| (Created June 25, 2004) | |
| Monday - Legs | |
| Exercise | sets x reps |
| Squat | 3x6 |
| Lunge | 3x6 |
| Deadlift | 3x8 |
| Calf Raise | 3x6 |
| Back Hyperextensions | 3x8 |
| Cardio - 20 mins | |
| Tuesday - Chest, Triceps, Abs | |
| Exercise | Reps |
| Dumbell Press | 3x6 |
| Assisted Dips | 3x6 |
| Incline Bench | 3x8 |
| Tricep Pull | 3x8 |
| Ab Crunches | 3x8 |
| Cardio - 20 mins | |
| Thursday - Back, Biceps | |
| Exercise | Reps |
| Deadlift | 3x6 |
| Assisted Pullups | 3x6 |
| Dumbell row | 3x8 |
| Bicep Curl | 3x6 |
| Cardio - 20 mins | |
| Friday - Shoulders, Lower Back | |
| Exercise | Reps |
| Shoulder Press | 3x6 |
| Shrugs | 3x6 |
| Lateral Raises | 2x8 |
| Ab Crunches | 3x8 |
| Back Hyperextensions | 3x8 |
| Cardio - 20 mins | |
Monday |
9am: 20 minutes on the elliptical machine 10 minutes of tamilee abs 8ish: evening walk |
Tuesday |
3:30ish - leg/ass workout: squats deadlifts tamilee abs!! |
Wednesday |
9am: 20 minutes on the elliptical machine 10 minutes of tamilee abs 8ish: evening walk |
Thursday |
TBD: Most likely fun stuff in addition to the damn abs. |
Friday |
9am: 20 minutes on the elliptical machine 10 minutes of tamilee abs |
Saturday |
When I wake up: 20 minute run 10 minute ABS AGAIN |
Sunday |
REST |
