training for the apocalypse

July 06, 2004

Monica's Vegetable and Seitan Stew

Not only is this soup incredibly easy to make, but it's also healthy and so very yummy!!!

4 cups vegetable broth
1 14.5 oz can diced tomatoes
8 oz seitan, chopped
1 cup cauliflower
2 carrots, chopped
1/2 cup chopped green beans
1/4 cup sliced green onion
celery salt
2 cups cooked brown rice (optional)

Put the broth, tomatoes, and all the veggies in a big pot over hight heat. When it starts to bubble joyously, turn the heat down and cook until the cauliflower is done. Add celery salt to taste. Serve over rice or with a tasty piece of whole wheat bread!

Serves 4.

Posted by monica at July 6, 2004 08:51 PM
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