| Gym Workout Program | |
| (Created June 25, 2004) | |
| Monday - Legs | |
| Exercise | sets x reps |
| Squat | 3x6 |
| Lunge | 3x6 |
| Deadlift | 3x8 |
| Calf Raise | 3x6 |
| Back Hyperextensions | 3x8 |
| Cardio - 20 mins | |
| Tuesday - Chest, Triceps, Abs | |
| Exercise | Reps |
| Dumbell Press | 3x6 |
| Assisted Dips | 3x6 |
| Incline Bench | 3x8 |
| Tricep Pull | 3x8 |
| Ab Crunches | 3x8 |
| Cardio - 20 mins | |
| Thursday - Back, Biceps | |
| Exercise | Reps |
| Deadlift | 3x6 |
| Assisted Pullups | 3x6 |
| Dumbell row | 3x8 |
| Bicep Curl | 3x6 |
| Cardio - 20 mins | |
| Friday - Shoulders, Lower Back | |
| Exercise | Reps |
| Shoulder Press | 3x6 |
| Shrugs | 3x6 |
| Lateral Raises | 2x8 |
| Ab Crunches | 3x8 |
| Back Hyperextensions | 3x8 |
| Cardio - 20 mins | |
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Posted by: each site at October 9, 2004 10:32 PM
