I took wednesday off, and went for a 3mi run around town lake yesterday. I went on the run after work and it felt great! I have so much more energy in the evening . It was hot, though. And it's only April - summer's going to burn me up.
I want to re-assess my eating. While I eat healthy food, I don't think the amount I eat is necessarily under control. I want to get back to planning my food. Last night after the run, I wasn't even hungry but ate a big bowl of rice and veggies. Like I said, health food, but I didn't even need to eat. Then I had a bite of a cookie! I clearly had the munchies. Perhaps, although my tummy wasn't hungry, my body needed to recover from the run and was causing me to crave food? yes, I'm sure that's it!
Today's Friday, and I typically allow myself to have a bit of fun. I would have enjoyed this half bagel much more if I weren't still feeling the twinge from yesterday's uncontrolled binge.
And I do really need to get a scale.
Fuck it - I should be proud of myself. I'm running, cycling, avoiding the booze, and running a 5k this sunday!
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