training for the apocalypse

April 19, 2005

Carrot Raisin Medley

Adapted from Dad's Favorite Salad on VegWeb. This mix is very versatile. It makes a great addition to salads, sandwiches, or can be enjoyed on its own. It's incredibly easy to make, low fat, and full of happy nutrients!

6 medium carrots peeled
1 cup of raisins
1/4 cup roasted seeds and nuts (flax, sunflower, sesame, almonds, etc)
1 small clove garlic
juice of small lemon
salt to taste

Combine ingredients in a bowl, cover, refrigerate for at least 1 hour before serving to let the flavors blend.

Suggested uses:

- For a delicious salad, top the Carrot Raisin Medley on a bed of greens with assorted veggies. Squirt with a bit of lemon juice and sprinkle with salt and pepper if desired.

- For a salad that eats like a meal, top the above with stir fried or baked tofu. Cottage cheese might be good as well, but I haven't tried it!

- Make a sandwich out of Carrot Raisin Medley, hummus, cucumber, lettuce, and whole grain bread.

Serves 6

Calories: 130
Protein: 2.5g
Fat: 2.5g
Carbs: 28g
Fiber: 4g

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Posted by monica at April 19, 2005 02:05 PM
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