Interval running is rough at 7am. But I did 2 miles of it yesterday morning. According to Google Maps, I did 12.5 miles of cycling (spread out between my commute to work, a trip to Happy Mac, and my ride home).
Today I rest from running, but I could really feel my legs on the ride to work. They are sore but uninjured. I'm thrilled to be back in the running game. I must constantly keep in mind all the things I must do to support my running ... aside from the actual running itself:
- take plenty of rest days and enjoy them guiltlessly
- get enough sleep
- eat properly
- pay attention to the warning signs of overtraining
