The old smoothie has evolved a bit. I have one of these after my runs. It's packs a great balance of recover carbs, protein, and omega-3 fatty acids. This basic recipe can be easily adjusted to suit your taste and nutrition needs.
3 oz silken tofu
1/2 scoops (15g) of GNC Vanilla Whey Protein powder
3/4 cup of frozen fruit (I like blueberries)
1/4 cup juice
3/4 cup skim milk
1 tbsp flax seed oil
You know the drill: throw it all in the blender. Blend. Pulse pulse. Blend.
Serves 1.
Calories: 370
Carbs: 29 g
Protein: 18 g
Fat: 18 g
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