Archive for the 'food' Category

Four-Seed No Knead Bread

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If you’ve ever wanted to bake bread but were always too chicken to try, then please visit Jim Lahey’s article and give No Knead Bread a whirl. I’ve been baking bread this way for months and I swear it’s the best thing ever. Why? Because fresh homemade bread is like sliceable heaven. There is a certain beauty in its simplicity: water, salt, yeast and flour. That’s all it takes! This is whole, natural food, folks. No preservatives needed. All that hippy stuff aside, what really gets me baking are the flavor and the time. Jim Lahey’s recipe turns out a seriously delicious loaf of bread, and because there’s no kneading involved, it’s super quick to throw together (aside from the 18-hour rise time!).

I’ve made dozens of no knead bread loaves, and with each new attempt I usually try something new such as added seeds or different flour (I highly recommend Dove’s Organic Strong Wholemeal Flour). Last week I was feeling ambitious and went for a variation of the Seeded Sour loaf posted on Breadtopia.com. The loaf contains quinoa, millet, amaranth and poppy seeds, plus a bonus seed coating on the outside. I didn’t have sourdough starter so I used yeast. The resulting loaf had a nice texture and I discovered how much I love poppy seeds. The only think I’d skip next time is the amaranth in the seed topping - it was a little crunchy for my tastes. Otherwise, the seed topping is awesome and I think I’ll use it for all of my loaves because it makes it easy to get the dough out of the bowl.

To make sense of what I’m talking about, visit Breadtopia and check out their recipe and video. I highly recommend watching the video; I learned so much just by watching the baker handle the dough and manage the seeds. It also gave me extreme baker envy as he had all these useful tools like a dough scraper and a “proofing” bowl. The same page also contains three other no knead variations that might suit your fancy.

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Tempting Textures: Quinoa, Amaranth, Poppy and Millet

Four-Seed No Knead Bread

30 grams rye flour
70 grams strong whole wheat bread flour
370 grams strong bread flour
1 1/2 tsp. salt
3 1/2 tsp. quinoa
3 1/2 tsp. millet
2 Tbs. amaranth
1/2 Tbs. poppy seeds
1/4 tsp. yeast
350ml water
2 Tbs. yogurt

Seed Topping Ingredients:

1/4 cup sesame seeds
1 1/2 Tbs poppy seeds

Combine all dry ingredients (except the topping ingredients) and mix with the combined wet ingredients. Stir until the dough has the consistency of a shaggy ball, adding more water if necessary. Cover the bowl with plastic wrap. Let the dough rest in a warm place for at least 12 hours (and up to 24 hours. The dough is ready when it’s about double in size and spotted with big bubbles.

Give the counter top and your hands a generous sprinkle of flour. Turn the dough onto the counter. Pull the dough at either end to form a strip. Fold this strip into thirds (like a business letter). Give the dough a quarter turn and fold in thirds again. I’ll refer to these folds as “seams”, i.e., “right now your dough is on the counter, seam side up.” Cover with plastic wrap and let rest about 15 minutes.

Oil a large bowl with olive oil. Add the seed topping ingredients in the bowl and swish the bowl around until the inside is covered in seeds. Put the dough ball into the bowl seam side down. Cover with the plastic wrap and let sit for 2-3 hours. The dough is ready when it has more than doubled in size.

Preheat the oven to 450 degrees. Put a 6- to 8-quart heavy covered pot (cast iron, enamel, Pyrex or ceramic) in oven as it heats. When the dough is ready, remove the HOT pot and pour in a bit of olive oil. Swirl it around so that oil covers the entire inside of the pot. Now, take the bowl containing the dough and quickly turn it upside down over the pot so that the dough falls in seam side up. Cover the pot with a lid and bake for 40 minutes. Then remove the lid and bake another 5 or so minutes, until the loaf is browned and the seeds are toasted. Cool on a rack at least 45 minutes before slicing.

No Knead Recipe Variations
No knead Bread - Jim Lahey’s original recipe

Crossposted to SmarterFitter.com

Beautiful Bircher Muesli

skitched-20080629-203012.jpg You may already know that I’m bonkers for Bircher muesli. This week, I continue to spread the word over at Diets In Review. Check out the post for a little history lesson and a tasty recipe.

Here’s a snip:

In 1900, Bircher invented the now famous “muesli cereal”. His original recipe is vastly different from the sugar-coated, toasted muesli we typically find in the grocery store today. Instead, Bircher combined soaked oats, fruit and nuts with grated apple and lemon juice to create a naturally sweet breakfast cereal designed to energize and heal the body.

For any raw foodies in the audience, be aware that rolled oats aren’t raw (they are usually steamed before packaging). However, you can sub sprouted buckwheat or whole oat groats for a totally raw breakfast treat.

Read on for the recipe…

Veggie Breakfast Bircher Muesli [Diets in Review]

Crossposted to SmarterFitter.com

Red Lentil Dal with Panch Phoran

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It’s no secret that I’m a dal fanatic. Rich in protein, low in fat, and very high in flavor, dal is one of nature’s perfect foods. It’s quick and easy to make and tastes like a dream. I didn’t think it could get any better than this, but Susan proved me wrong with her recipe for Cauliflower Dal with Panch Phoran. I love the way she describes this dish:

Sometimes a recipe comes along that’s so spectacular that you feel compelled to climb your way up to the top of the nearest alp and sing like Julie Andrews, giddy and overflowing with such love for the world that the power of your emotions threatens to send you skidding down the mountain on the backside of your lederhosen.

I can’t say I was singing, exactly, but the dal did make me extremely happy. The secret is in the Bengali spice blend called “panch phoran” (also spelled panch phoron and panch puran).

Panch Phoran is easy enough to make from spices readily available at most grocery stores. Simply mix equal parts of fenugreek, mustard seeds, onion seed, fennel seeds and cumin seeds. Make a big batch because I guarantee you’ll be using it again.

Panch Phoran

Here is a simplified version of Susan’s recipe. I’ve subbed the cauliflower with spinach and use tinned tomatoes instead of fresh.

Red Lentil Dal with Panch Phoran

Serves 6

250 grams red lentils (masoor dal)
4 cups water
1 teaspoon turmeric
olive oil
1 tablespoon panch phoran
10-20 curry leaves
1 large onion, diced
2 cloves garlic, minced
1 tsp minced ginger
400g tinned diced tomatoes
pinch of chili flakes (optional)
salt to taste
1 cup chopped spinach

Combine the red lentils, water and turmeric in a pot. Bring to a boil then reduce heat and simmer until the dal is tender, about 20-30 minutes.

While the dal cooks, heat the olive oil in a large skillet. Add the panch phoran and curry leaves. As soon as the seeds start to pop, add the onion, garlic and ginger. Cook until the onion is soft (it should not brown). Add the tomatoes, cooked lentils, chili and salt. Cook for at least 10 minutes to allow the flavors to bend. Shortly before serving, add the chopped spinach and cook until the spinach is wilted.

Serve hot with basmati rice.

Panch Phoran

Crossposted to SmarterFitter.com

Simple Soups: Spicy Greens and Beans

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The sun is finally out and the park is aglow as Londoners everywhere take to their shorts and give their pasty white legs a double dose of the ol’ Vitamin D. While the lucky lads with gardens flock to their barbecues, I turned to the soup pot and a recipe I’ve been meaning to try: Susan’s Spicy Collards and Black-eyed Pea Soup.

I didn’t have collards or black-eyed peas, so I improvised with chard and mixed beans. Susan’s recipe calls for hot sauce, cayenne AND chipotle pepper. Yes, this is one spicy meatball (sans meat). I skipped the hot sauce and went easy on the cayenne for a subtle heat. The result? Freakin’ amazing, man. The tomato paste makes everything uber-rich and delicious. Tim and I mmm’d and aah’d as we ate. This is more of a chili than a soup, and I was glad I decided to serve it with vegan cornbread.

Oh by the way, cooking this soup requires very few brain cells. And it’s fast and nutritious to boot.

And one more thing, the recipe estimates the true amount of beans and greens I actually used. Add more or less of these ingredients to suit your mood. I can also see carrots being good in this.

Spicy Greens and Beans

2 Tablespoons olive oil
2 onions, diced
2 ribs celery, diced
1 green bell pepper, diced
4 cloves garlic, minced
4 cups of cooked beans
4 cups chopped chard, spinach, or other leafy green
1 teaspoon oregano
1 16-ounce can tomatoes
2 cups veggie broth
pinch of cayenne
1/2 teaspoon chipotle pepper
1/2 teaspoon smoked Spanish paprika
2 Tablespoons tomato paste
1/4 teaspoon black pepper
salt to taste
water as needed

Heat the oil in a big pot. Add onions and cook on a low heat until onions are soft, not brown. Add the celery, bell pepper and garlic and cook for another 3 minutes or so, stirring occasionally.

Add everything else. Put in more water if you want it more soupy. Bring to a boil and then simmer for at least 25 minutes to let all of the flavors mingle.

Serve with brown rice or cornbread.

Crossposted to SmarterFitter.com

3 Good Reasons to Quit Soda

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Monica at age 10:
a budding coke addict

It’s been over four weeks since I first felt the tickle in my throat that turned into the weirdest, worstest cold-like lurgee that I’ve ever had. The theory is I have whooping cough, an illness charactarised by severe coughing attacks that often end in difficulty to breath in air (hence the “whoop” sound). All the signs listed at the Mayo Clinic suggest whooping cough:

  • Severe coughing attacks that bring up thick phlegm
  • Coughing attacks that end with a high-pitched “whoop” sound during the next breath of air
  • You may even bruise or break a rib if your coughing episodes are severe.
  • Coughing may be worse at night.
  • Over-the-counter cough medicines have little effect
  • A case of whooping cough usually resolves in six weeks but may last longer.

I’m heading into week five of this bullshit and things are finally starting to look up. My energy is coming back and the coughs are far fewer and far between. Best of all, the strain in my ribs has eased up and I’m swimming again.

But what does this have to do with soda??

I don’t know about you guys, but when I’m sick, I lose all will to better any part of myself except my immune system. I’ve been trying to lay off the diet soda for a while now, but when I started whooping, my mind instantly went “screw it, I want soda, and I want lots of it.” I even started buying 2L bottles of Diet 7-UP and Coke Zero instead of 500mL bottles (at least I haven’t stopped being economical).

Then, a few days ago, No Calories Needed announced that he had consumed his “last Diet Mountain Dew.” His reasons made total sense:

I’m tired of wasting money on soda when tap water is free.

I’m tired of dealing with sugar and caffeine highs.

I need to drink water - and when I drink sodas, I don’t feel like drinking water.

This must have inspired me because I haven’t bought a diet soda since. And since I’m feeling better (whoop, there it is), why not draw a real line in the sand: I’m not drinking any more diet soda from this point forward. “PERIOD!”

Crossposted to SmarterFitter.com

Happy Birthday to Tim!

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Last Sunday was Tim’s birthday. We had people over for brunch and I made a chocolate cake, my first cake in many years. I served it with a dark chocolate ‘ganache’ (frosting), raspberries and of course, birthday candles!

The cake was nice, not terribly sweet but certainly very chocolaty, especially with the pure dark chocolate and heavy cream frosting. It could have done with some whipped cream or creme fraiche. We made do with single cream poured over the top. I’d like to know how to make a fluffier, “cakier” cake, and Tim has given me permission to experiment. More cakes will go well with all the coffee we’ll be making, thanks to the coffee grinder Tim got for his b-day. I think I’d also like to get good at the vegan baking, but lots of that stuff relies on weird fake butter and margarine. Screw that!

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Sweet Potato Quiche

sweet%20potato%20quiche%20002.jpgMy momma gave me permission to post her recipes on the interwebs, and since I’m still quite sickly and without the brain capacity to write anything original, I thought today would be a good day to share her latest success. It’s a Sweet Potato Quiche, inspired by our meal at London’s Food For Thought, a tiny vegetarian eatery in Covent Garden. The food is simple: quiche, stews, soups, rice salads, green salads, wholemeal bread. It’s the kind of food you could probably make at home, but that doesn’t mean it isn’t worth the money.

Food For Thought’s best sell is that it’s the only place in central London’s main shopping district that serves really fresh, tasty veggie food that won’t make you feel like butt after eating it. My mom liked it so much she bought their cookbook, which had a number of quiches but not the one she had that day. So she winged it from memory and churned out a pretty damn tasty quiche. She also has a good tip for anyone who’s crust-averse:

I also made a “crust-less” quiche which was fabulous! I put the sweet potato on the bottom to form a mock crust. I used spray on the ramekin, but you can use whatever you wish to keep it from sticking.

So there you have it.

Sweet Potato Quiche

4 eggs
1 cup milk
1/2 tsp. salt or to taste
1/2 cup grated cheddar cheese
1 sweet potato, boiled, peeled and sliced thin
1/2 onion, chopped
1 clove garlic, minced
1 cup frozen corn, yellow
1/4 cup green pepper, chopped
1/4 cup red pepper, chopped
olive oil, dash
1 tomato, chopped
1 pie crust
Mrs. Dash Original - a few dashes

Prepare pie crust and set aside.

Saute onion, garlic and peppers in a little dash of olive oil. When onion is translucent, turn off the heat and add the chopped tomato.

Whisk eggs, and add milk slowly. Add spices to egg mixture.

Spoon 3/4 of the onion/pepper mixture onto the bottom of the prepared crust.
Layer slices of sweet potato over that.
Sprinkle with cheese, evenly over the top.
Add another layer of potato slices.
Top with the rest of the onion/pepper mixture.
Pour the egg mixture over all letting it seep into all the nooks and crannies.

Bake at 375 degrees for about 45 minutes, uncovered. Knife inserted will come out clean, when the quiche is done.

Crossposted to SmarterFitter.com

How to Write Recipe Instructions

As some of you are aware, I like to write recipes, but I often feel a little lost when I sit down to write the instructions. I know I can do better, so I set out looking for guidelines on recipe writing. Here is a concise article that has a few good tips that have helped me:

Order. List all ingredients in order of use.

Measurements. Use measurements that will help cooks shop. Say “1 medium onion, chopped,” for example, and not “1 cup chopped onion.”

Advance preparation. Alert cooks to anything that must be done ahead. If onions must be chopped, butter softened, or chicken cut into pieces, tell cooks in the ingredients list instead of at the point where that particular ingredient will be used.

How to Write a Cookbook: Recipes [Suite 101]

Crossposted to SmarterFitter.com

Cocoa-Spiked Red Sauce for Enchiladas

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Isn’t it nice when you cook food for someone and they enjoy it so much that they lick every pan, plate and utensil that touched it? That was a certain someone’s (I won’t say who for sake of their dignity) response to my enchiladas last night, made possible in part by my mom who brought a big bag of corn tortillas with her when she came to visit me in London. Thanks, mom!

The enchiladas themselves were nice - a simple filling of sauteed onion, mushroom and spinach - but the sauce really made the meal. I adapted this recipe on RecipeZaar, which used cocoa powder in the seasoning. I also added sauteed onion and sliced carrot, inspired by Julio’s in Austin, Texas.

The enchilada sauce was good enough to eat by itself with a spoon, and I could see using it to spice up all sorts of things: scrambled tofu, black beans, refried beans, steamed vegetables… it would also make a good base for a veggie chili.

Cocoa-Spiked Ranchero Sauce

Carrots are optional but do add a nice texture, especially after they’ve been baked in the oven. Feel free to experiment with other herbs and spices such as jalapeno, cilantro, or parsley. But don’t ever forget the cocoa!

2 tbsp olive oil
1 medium onion, finely chopped
1 clove garlic, finely chopped
2 tbsp flour
1 tsp cocoa powder
1 tsp cumin
1 tsp oregano
1/4 tsp chili powder
1 liter water
1 400g can chopped tomatoes
1 carrot, sliced (optional)
salt to taste

In a medium saucepan on a low heat, add the olive oil and garlic and cook until soft.

Stirring constantly, gradually sprinkle the flour into the oil to form a thick paste (ever wonder what a roux is? This is it!).

Continue to stir and add the cocoa powder, cumin, oregano and chili powder.

With a wire wisk, continue to stir while slowly adding the water.

Add the tomatoes, salt and sliced carrots and bring everything up to a boil.

Turn down the heat and simmer for 15-20 minutes, or until the sauce reaches the desired thickness. Taste the sauce and add more chili powder or salt if desired.

Makes enough for about 8 enchiladas, plus little leftover for spooning onto the enchiladas after they come out of the oven.

To use this on enchiladas:

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Warm the sauce in a saucepan wide enough to fit a corn tortilla.

In a baking pan, ladle enough sauce to cover the bottom.

Place a corn tortilla into the saucepan and cover with the warm sauce. When the tortilla is warmed through and soft enough to roll into an enchilada, remove and fill with your desired filling. Roll the tortilla into an enchilada place in the baking pan.

Repeat until the pan is full.

Pour more sauce on top of the enchiladas.

Cover with foil and bake at 350 degrees for 15-20 minutes.

Remove the foil, top with grated cheese if desired, and bake until cheese is melted. Tip: turn on the grill for a minute or two to get the cheese nice and brown and crispy!

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Thanks, mom!

Crossposted to SmarterFitter.com

Grown-up Talk about Budgets and Food

I’m trying a new budgeting system. My goal is to spend no more than £50/week on groceries and eating out. The critical part of the plan is that I take out my weekly £50 on Saturday morning, then do my weekly grocery shopping, which usually leaves me about £30 to last me through Friday for any incidental items and the occasional meal at a restaurant.

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Did I really just spend this much on a suit?

The idea here is that I’ll be motivated not to spend anything throughout the week because I know I’ll want some cash leftover for Friday. So far it’s been working pretty well and has helped me avoid blowing precious pounds on stupid things like diet pop and deliciously cold pints of beer. In that way, the money budget also keeps me on top of my eating budget, which these days involves lots of beans and lentils (£50 doesn’t go very far in London).

Dumb Little Man has a post about a different kind of budget: a fast food budget (I’m glad I don’t have a problem with that one). He uses this as a strategy for kicking fast food. First, save your receipts for a week then add it all up….

Round that up to the nearest $10 and cut it in half. That’s how much you’ll spend a week from now on … Take that money and put it in a ziplock bag that you keep in your car. All your fast food will be paid for out of this fund, and when it dries up, that’s it until next week. This will force you to ration and make choices.

In fact, there are quite a few bloggers out there writing about the food/finance duality: Get Fit Slowly, No Calories Needed, and Finance and Fat just to name a few.

The idea is, loads of people have figured out how to get out of debt and manage their finances, and now they’re trying to use the same techniques to get their health under control and become as frugal with their food as they are with their money. Get Fit Slowly has an excellent post on this:

One reason people struggle with debt is that they haven’t learned the value of frugality. Instead, they allow themselves to fritter away their earnings dollar by dollar, buying knitting needles, comic books, hunting equipment, or whatever. They do not understand the power of frugality.

Again, the same is true with food. People gain weight (a form of corporeal debt) because they haven’t grasped the consequences of small decisions. A soda with lunch, an extra helping of mashed potatoes, a handful of Hot Tamales from a candy machine — these small indulgences combine to produce a greater effect. When a person fails to practice “food frugality”, it doesn’t manifest itself as financial debt — it’s reflected as fat.

I’m sort of doing this in reverse: I’ve (mostly) managed to become a frugal eater; now I’m trying to do the same with my money. This easy at the moment; I’m out of a regular job so the more money I don’t spend, the longer I can devote to becoming an amazingly successful freelance writer (hire me!). And by spending in cash rather than with a debit card, I can see the consequences of, say, spending £5 on two half pints of expensive Belgian wheat bear: that’s £5 now missing from my wallet.

When it comes to frugality with food, well, the effects aren’t so visible. That’s why I love blogs like Get Fit Slowly: it serves as a reminder that the daily decisions we make with food and with money both add up in the long term. That’s right: £5 saved today means a larger bankroll and a much smaller beer gut many tomorrows from now. Now, enough with all this adult talk about budgets and money. I’m off to daydream about Friday beer.

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Blowing my burrito budget (in the car no less)

On Becoming a Frugal Eater [Get Fit Slowly]
How to Kill Your Additions to Junk Food and Soda Pop [Dumb Little Man]

Crossposted to SmarterFitter.com