Archive for the 'books' Category

Walk-Running: Jeff Galloway would be proud

skitched-20080329-141959.jpgLast Sunday, I went on my first run since the injection. I’m taking it slow: about 2.5 km and 20 minutes of running. My ankle was fine, my knees were mildly creaky, and my pride was only mildly offended by my absurdly slow pace. I wish I could say I was thrilled to be running again, but really I felt paranoid. “Am I hurting myself?” I wondered with every step. At the same time, I missed the care-free days of 5 milers down Town Lake on sunny Austin Sundays. But things change.

Today I went for run #2. This time, I alternated running with walking for 5km and about 40 minutes. The run-walk was, without a doubt, the way forward. I was able to cover more distance while keeping my heart rate up, plus it alleviated most of my paranoia around injury. I also felt great. Gone were the creaky legs and stiff joints of last weekend. I could almost recall what it feels like to run. If you’ve done much running, you know what I mean - it’s that feeling of lightness, where the run feels completely natural, the legs are fluid, and it’s easy to breath - to me, that’s running.

But for now, run-walking will do. Though he hesitates to admit it, Jeff Galloway agrees. From his Book on Running:

Our bodies weren’t designed to run continuously for long distances… Sure we can adapt, but there is a better way to increase endurance than by running continously. By alternating walking and running, from the start, there’s virtually no limit to the distance you can cover… Once we find the ideal ratio for a given distance, walk breaks allow us to feel strong to the end and recover fast, while building up the same levels of stamina and conditioning that we would have reached if we had run continuously.

Link to Jeff Galloway’s website
Link to Galloway’s Book on Running 2 Ed

Things I learned while writing a profile

Readers approach features very much as they approach food. Some want simple grub, some fancy cooking, some heavy stodge. Very few relish stale cheese sandwiches or froth. To labour the simile, good ingredients and preparation are essential.

- Wynford Hicks, Writing for Journalists

How not to take notes at an interview
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My first course assignment was to write a profile of my classmate, Kate, based on a 20-minute interview conducted on the first day of class. The piece took a while to write, for several reasons:

  • I didn’t ask good questions at the interview
  • I took poor notes
  • I didn’t have any quotes
  • I had no idea what I wanted to say

Unsurprisingly, my first few writing attempts were entirely frustrating. I suddenly realised how little I knew about writing articles for newspapers or magazines. I didn’t know the “formula” for writing profiles, or anything for that matter.

The importance of a good brief

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Frustration inspired me to pick up Writing for Journalists by Wynford Hicks, a book I’ve had for a while (thank you, Tim) but had little prompting to read until now.

I read the chapter on “Writing features” (the “profile” is one category of feature; other features include background features, product stories, and opinion pieces). The first few pages introduced me to the brief, a fairly detailed outline of the requirements, usually provided by the newspaper or magazine. A good brief includes

  • Deadline
  • Length
  • The angle
  • The tone
  • The scope
  • What’s wanted
  • Questions you want answered
  • Questions the editor wants answered
  • Research sources
  • Extras (pictures, tables, bullet points, etc.)

After reading this, I saw plainly the many sources of my misdirection: I didn’t figure out what question I wanted to answer before I interviewed Kate; I hadn’t decided on a tone or angle; I hadn’t decided what to include or exclude from the story.

Although this story wasn’t for a particular publication, I decided to pretend it was and wrote up a brief for an imaginary magazine for writers. The audience is my class, mostly 20-something professional women.

The brief:

  • Deadline: January 25, 2008
  • Length: 300 words
  • Angle: This is the first in a series of articles that profile one aspiring writer’s quest to become a freelance journalist.
  • Tone: Entertaining and hopeful
  • Scope: Include a brief informative bio, a slice of her personality, why she’s in the class, and how I feel about it; omit any details about physical features
  • What’s wanted: Background, quotes, color
  • Questions you want answered: Why is Kate in the class?
  • Questions the editor wants answered: Why is Kate in the class? Why does she want to be a writer? Does she have what it takes?
  • Research sources: Interview with Kate
  • Extras: none

Deciding on the angle and tone provided me with huge relief; I finally felt like I was getting somewhere.

In theory, the next stage would be research and interviewing. Since I already had the interview, I decided to write down all the facts and quotes that I had to work with:

Fact gathering

  • Bio: 48 years old, unemployed, literature professor
  • History: Grew up in Manchester; father was a journalist so they traveled a lot, mostly in Eastern Europe. Moved to London as a teenager. At 25, she went to New York for a year, then Vermont for bit, then came back to London. At 30, she went to Norwich for 12 years, and then returned to London with a PhD in literature. Always lived in South London, but moved north after Norwich to be near the British Library. Has primarily worked in the arts and education, teaching literature and a bit of film studies. Has written academic essays (her thesis). Is currently unemployed, but is looking intermittently for a university job.
  • Favorite newspaper: The Guardian (and the Manchester paper, which she grew up on)
  • Why she’s in the class: wants to write about “cultural politics”. A phrase that doesn’t mean a whole lot to me (this science dork) but she illustrated a bit with her article idea.
  • A story she’d like to write: I asked Kate if there’s something she’s always wanted to write about, and she dove right in: “I’ve been thinking about this on and off all day.” There’s been a story going around the news about an Ipswich truck driver who murdered five prostitutes, leaving the bodies of two in a “cruciform state”. The story reminds Kate of the book, Shadowdance, by Angela Carter. The novel is horror, but with “didactic purpose”. I was only vaguely familiar with the story, and had never heard of Angela Carter, so it was hard to get a handle on how she wanted to explore the connect. But the cool part is that she saw the connection, which put a completely non-obvious spin on a story that the media was eating up with a spoon. Relevancy. A unique angle. It had all the things that are supposed to make great news. (She did this earlier when we tried to generate ideas from an article on Couscous.) So why isn’t she writing this stuff down? “I’m worried I don’t have the guts.” Or the skill. This is a piece that needs to be written well (not just “pretty well”). Kate repeated that she didn’t think she had the guts to do it.
  • Quotes:
  • On becoming a journalist: “oh you know, girls and their fathers”.
  • “don’t write that down”. “off the record” – you get the feeling with Kate that everything is off the record
  • “It’s like a scene from Blade Runner, or Alien, or… you get the point.” - Led us to our class, will she lead us to being better writers?
  • “Life” – on spending some time in NYC and Vermont

Writing the article

Before writing, I decided to take some advice from Wynford:

Once you’ve completed the research and interviewing, pause. It’s too soon to start writing. Best work out your plan first. You don’t have to follow it slavishly, but forethought pays dividends and saves time.

So I waited a couple days and let my subconscious stew on things. Then, when I sat down again with the brief and my notes, writing was much easier.

I’ll spare you the gory details of the process. In a nutshell, a feature has an intro hook, main body, and an end. It took me a while to come up with a good hook (I tried a few approaches before settling on an anecdote). The jury is still out on whether not it actually is any good. I still have lots to learn.

A couple tips from Mr. Hicks helped me work in my meager quotes:

Writers can animate an ordinary quote with description, movement, colour, which act like stage directions.

And…

When a quote is less than hoped for, context can give meaning.

This helped me to write:

“It’s like a scene from Blade Runner” she said as we scanned the dark halls of City University for our freelance writing class.

And…

“But don’t write that down” she keeps telling me, as if it has nothing to do with her being in this class. “It’s boring.”

In the end I wrote 410 words, a bit longer than was asked for. You can read the whole piece here; I’d love any and all feedback, good or bad.

How writers write

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When I write, I don’t need a peaceful environment: music can be blasting, my baby can be crying. I don’t wait around for ‘moments of inspiration’. I just wake up and, like any person punching in, I get the work done.

- Kaui Hart Hemming, Time Out London No. 1953

Eat food. Not too much. Mostly Plants.

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…health should be a byproduct of eating well, for reasons that have nothing to do with health, such as cooking meals, eating together and eating real food. You’re going to be healthy, but that’s not the goal. The goal should just be eating well for pleasure, for community, and all the other reasons people eat.

I’ve only just started reading “The Omnivore’s Dilemma” by Michael Pollan, but already I’m scared. The book illustrates how difficult it is to trace the origin of our food, and it leaves me wondering, “what exactly AM I eating?”

Pollan wrote his latest book, In Defense of Food, to help us hungry hippos figure out what’s OK to eat and what’s, well, not really food at all.

There’s a great interview with Mr. Pollan on the New York Times, in which he discusses the philosophy behind the book, which is summed up by the subject of this post. The challenge in getting people to eat real food is the cooking…

A lot of us are intimidated by cooking today. We watch cooking shows on TV but we cook very little. We’re turning cooking into a spectator sport. This process of outsourcing our food preparation to large corporations, which is what we’ve been doing the last 50 years, is a big part of our problem. We’re seduced by convenience. You’re going to have to put a little more time and effort into preparing your food. I’m trying to get across how pleasurable that can be. It needn’t be a chore. It can be incredibly rewarding to move food closer to the center of your life.

Read the book
Read the interview
Read Pollan’s original article in the Times
Read the commentary on angry fat girlz

Crossposted to SmarterFitter.com

Current reading

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I’m thinking about planning a career change.


Wonder Boys: The Novel!

It would take more than the likes of skilled thespian, Michael Douglas, to pull off the magnitude of Grady Tripp’s pot-induced haze. So after (finally) reading Michael Chabon’s novel, Wonder Boys, I wonder - why try?

Grady is a loser: he’s fat; he smokes too much weed; his wife just left him; his girlfriend is pregnant; and his latest novel, Wonder Boys, 7 years and 2,611 pages in the making, shows no sign conclusion.

Through the misadventures of Grady and his maverick crew of wonder boys, Chabon makes self-destruction seem almost fun. Dead dogs and tubas, red boots and sedars, their tomfoolery is fun, frustrating, and only occasionally too academic.

Wonder Boys reminds me of my own exhilarating, but not always glamorous, moments of chaos. But hey: life’s a mess, right? Roll with it.

I give Wonder Boys two thumbs up.

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Review: Laptop Lunch and the Vegan Lunchbox

Marinated Tofu with Soy Dipping Sauce, Pearl Barley, Carrot & Sea Vegetable Medley, Rocket Salad
It’s a pity: we grow up and trade our overalls for a tie, our jumprope for a gym, and our lunch box for a sandwich at Pret. How quickly we grow out of all the good things about being a kid. Have we so-called adults become so accustomed to fast-food lunches that the concept of a lunch box is reserved only for children?

In the City of London, I seem to be one of a rare breed of workers who pack a lunch to work. Lately, I’ve been disenchanted with my usual lunch transportation device: tupperware and a plastic bag. The lot gets jammed into my bicycle pannier along with shoes and clothes, and doesn’t always arrive quite as nicely as it left my flat. If only for the sake of my bruised bananas, I need a lunch box.

Enter Laptop Lunches, a little company in California specializing in “bento-ware for everywhere”, cute little plastic lunch boxes equipped with food containers and cutlery that fit inside of a laptop-style insulated case. I discovered it via the “Laptop Lunch” photo pool on Flickr, which thus led me to The Vegan Lunchbox blog, where a stay-at-home vegan mom blogs about the tasty lunches she packs for her vegan kids. I know, my hippy shields are up, too. But her blog is so popular that she published a book of her lunch menus. And what can I say, I’m a sucker for hippies, and food, and Flickr, so I added the book to my Laptop Lunchbox order.

The Laptop Lunchbox

It pained me a bit to throw down £19.99 (plus shipping!) on a lunch box. Granted, it came with an insulated carrying case, a water bottle, utensils, and a “User’s Guide”, but still - when Underground Ernie’s Insuluated Lunch Bag is going for £7.99, I have to wonder if I’m getting scammed. Turns out, most of the set is made in California. Okay, fine, I’ll pay a premium on a product that wasn’t made by slave labour, but it better be quality.

My first reaction to the lunchbox was that of relief. As pictured on the website, with its bright colors and “tray like presentation to put the fun back into packed lunches”, the lunchbox is clearly designed for kids. While its capacity would probably be grossly insufficient for a 6′2 bodybuilder who doesn’t want to live on peanut butter alone, the containers are sufficient for me and my 5 feet of stoked internal fire.

Lunch break en masseMy first lunch of tofu, dipping sauce, rocket salad, carrot-hiziki medley, and pearl barley fit comfortably into the little box (see photo at top). As it was an unusually sunny day in London, I decided to have a picnic. It’s true, the tray-like system is fun and makes for comfortable eating on the steps of Exchange Square. The containers are pleasant enough to eat from and the utensils are grown-up sized. I was the only person out there eating a lunch that wasn’t store-bought, and you can bet that I felt pretty damn good about it (even if I did look like a bit of a weirdo).

So what’s not to like? Only two of the five containers ship with a lid - what’s the deal with that? The website cites a national survey which found that the number one frustration experienced by parents who pack lunches in reusable containers is the search for lids and containers that match. Okay, fine, but don’t limit my options because a few moms went crazy buying tupperware at IKEA. In fact, since each container is a different color, it should be easy to find their lids. Oh well. The lid of the box itself does a fair job of containing food, but anything wet would be a nightmare. The solution is to use cling wrap or foil, but this adds to the waste problem that we’re trying to avoid in the first place. Ho hum. At least the two containers that do have lids don’t leak.

Vegan Lunchbox by Jennifer McCann

Anyone who defines themselves as “vegan” and declares their self-imposed label to the world is, by default, a little preachy. And someone who raises their kids vegan? Well, it may not be for most parents, but you have to applaud Jennifer McCann’s passion for healthy lunches. Sh is about as unimposing as a vegan can be, sticking to the food rather than the ethics behind them. Her prose may not be the most eloquent in the world, but neither is lunch. In fact, her simple, conversational style adds sincerity to her passion. It’s almost cute.

Vegan Lunchbox is not without that annoying vegan tendency to substitute animal products with processed fake meat alternatives, like soy lunch meat and vegan chicken nuggets. These may be quick and easy, but are surely less nutritious than organic free-range eggs or a pot of enzyme-happy natural yoghurt. Fortunately, the bulk of the book’s menus are whole foods. And this is where I feel like I really shouldn’t be writing about a cookbook before actually trying one of the recipes. But in leafing through the options, I was warmed by her propensity for southern-style dishes like Red Rice & Black Beans and Tennessee Corn Pone Muffins. First, I’ll give the Quinoa Amaranth Timbales a try, but will probably skip the Nut Butter & Jelly Cut-Outs.

Like the Laptop Lunchbox, the book caters to kids. So when will their parents catch on that this lunchbox thing is a good idea? That £19.99 may seem expensive, but in the long run its cheaper, healthier, tastier, and more environmentally friendly than anything you’ll get at Subway.

Links to…

Laptop Lunchbox
Vegan Lunchbox blog, where you can find pictures of every menu found in the book
Laptop Lunchbox Flickr group
Product page for Vegan Lunchbox, the book
Recipes from Vegan Lunchbox
Thermos.com - these things are amazing

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How To Tell Birds From Flowers

This book is wonderful! And it’s all here!

From David Newman

This is a book which belonged to my great-grandmother that I have enjoyed since childhood. I noticed the copyright had expired in the US, so I scanned it in so everyone can read it. The two-color gifs are small (under 10k) and should load very quickly even on a slow connection. I have transcribed the text as well, but it doesn’t stand very well on its own; the special thing about the book is Woods’ terrific rendering of the birds and plants.

technorati tags: books | systematics | nature | birds | plants