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October 31, 2007

Best dal yet

We had an amazingly good meal on our last trip to Rasa. Their dal in particular was scrumptious - why can't I make dals like theirs? So inbetween bites I studied the dal: yellow lentils, mung beans, finely chopped tomato and spinach, but what were those black specs? Onion seed? I asked the waiter: mustard seeds! I've never used mustard seed in dal so I bought a pack and hit the stove. This combination of ingredients resulted in my best dal yet. I'm recording the recipe here so I don't forget it. Too busy eating to take pictures, I'm afraid!

Start with a big saucepan. Put in just enough oil to cover the bottom and add

  • 1 heaping dessert spoonful each of cumin seed and mustard seed
  • a few curry leaves

When the seeds start to pop, add

  • 1-inch cube of fresh ginger, finely diced
  • 2 cloves garlic, slice
  • 1 onion, finely diced

When the onions are soft, add

  • 1 tomato, finely chopped
  • 250 grams dried yellow split peas, soaked for a while, then cooked until mushy
  • handful of spinach, finely chopped
  • salt to taste
Mix it all together, cook until spinach is wilted. We had this with basmati rice, steamed spinach, and some green beans from a recipe in the Rasa cookbook.

October 08, 2007

Another Muesli recipe

Back on the Bircher Muesli wagon
October must be my muesli month. It was October 2006 that I first wrote about Bircher muesli, a breakfast dish of soaked oats, fruit, and nuts. Here we are in October 2007, and I'm at it again. This time with added omega 3s!

Oats soaked in water is not an immediately appealing meal - I mean, oats should be hot, right - and yet this to me is one of the most satisfying breakfasts out there (aside from maybe one of Tim's omelets, but that's another story). My current muesli blend is a bit simpler from the last recipe, and incorporates flax seeds for some Omega-3 goodness. I enjoy mine vegan-style, but I've been told that yogurt and honey make smashing accompaniments.

Monica Muesli v2

The following makes 1 serving

Soak over night in enough water to cover:

40g Oats
1/2 tsp flax seeds
10 raisins (or so)
1/2 grated apple
1 wedge of lemon, squeezed

In the morning, add:

a sprinkle of cinnamon and nutmeg
sliced banana

July 29, 2007

Vegan Cornbread

Vegan Cornbread

A meal of veggie chili is not complete without a nice wedge of cornbread to go with it. Or at least that's the way I see it. I like my cornbread on the savory side, with just a hint of sweetness brought out by the whole corn kernels I bake into the bread.

This is a great, basic cornbread recipe I adapted from the Post Punk Kitchen. If you can't find cornmeal, use polenta. It's delicious as is, but can easily be modified. Here are a few ideas:

  • Add more maple syrup for a sweeter bread
  • Take away the maple syrup and add salt for a more savory loaf
  • Add a chopped jalapeno or some chipotle peppers
  • Instead of (or in addition to) corn kernels, try another vegetable like finely diced green pepper, or some sauteed onion

Vegan Cornbread

2 cups cornmeal
1 cup unbleached all-purpose flour
2 teaspoon baking powder
1/2 teaspoon salt

2 cups soymilk
2 teaspoons apple cider vinegar
3 tbsp canola oil
3 tbsp applesauce
2 tablespoons maple syrup
1/2 cup frozen sweet corn

1. Preheat oven to 350 F / 180 C.

2. Oil a 9x13 baking pan or a nonstick oven-safe skillet.

3. In a medium bowl, wisk together the soymilk and the vinegar and set aside.

4. In a large bowl, sift together the dry ingredients (cornmeal, flour, baking powder and salt).

5. In another large bowl, whisk together the soymilk and vinegar. Add the oil, applesauce and maple syrup. Wisk again until it is foamy and bubbly, about 2 minutes.

6. Pour the wet ingredient into the dry and mix together using a large wooden spoon or a firm spatula.

7. Pour batter into the prepared baking pan and bake 25 minutes, until a toothpick inserted into the center comes out clean.

8. Slice into wedges and serve warm or store in an airtight container. You can also freeze the leftovers along with the rest of that massive batch of chili you just made.

Makes 8 servings, each containing 255 Calories, 7g Total Fat, 7g Protein, 43g Carbohydrate

July 03, 2007

Damn Good Tabbouleh

This tabbouleh is so good that I've not only made it twice in the past three days, but I've been too busy eating it to take any pictures.

This is truly a parsley fest and an extra special treat with super-sweet cherry tomatoes (suh-weeeet). Think red and green with flecks of bulgar. The all spice is a surprising but essential ingredient. Flat-leaf parsley is ideal but I've been making it with curley parsley and it still tastes dynomite. It's also good with some peeled and diced cucumber.

I learned today that parsley is also uber-rich in iron (6.2mg per 100g compared to 2.71mg per 100g of raw spinach). So, bonus.

Wickedly Good Tabbouleh

Adapted from this recipe in The Observer Food Monthly.

The goods
85g bulgur wheat
400g tomatoes, diced
4 spring onions, chopped finely
3 small bunches fresh flat-leaf parsley
1 small bunch fresh mint, roughly chopped

The dressing
1 garlic clove, crushed
1/4 tsp ground cinnamon
1/4 tsp ground allspice
2 tbs lemon juice
3 tbs olive oil
sea salt and black pepper

1. Soak the bulgar wheat in lots of cold water (it will take about 45 minutes for it too become nicely soft and edible). While the bulgar is soaking...
2. Chop your veggies and add all the "goods" (except the bulgar) into a big bowl
3. Make the dressing by combining all of the dressing ingredients in a suitable container
4. When the bulgar is soft (taste it to make sure!), drain it in a colander and give it a good shake to get out as much water as possible.
5. Add the bulgar to the goods and give it a good mix
6. Add the dressing to the goods and give it another good mix
7. Salt and pepper as necessary.

May 27, 2007

Besan Cheela with Cilantro-Mint Chutney

Flippin' cheelas

Experimenting with omelet alternatives, I decided try a Besan Cheela. The cheela is made by whisking chickpea (gram) flour and water, adding sweet peas, onion and spices, then cooking on a hot skillet for a few minutes on both sides.

The whisking part is the only thing egg-like about the cheela. It's more of a pancake than an omelet. That said, it's an extraordinary piece of comfort food that takes little time to prepare. I like tearing off pieces, which I smother with Cilantro-Mint Chutney and eat with my hands. I'd like to try the pancake with onion seed and green chili, and maybe a bit more water for an extra thin cheela.


Besan Cheela

Besan Cheela, fresh off the skillet

Adapted from Rashmi's recipe - many thanks!

1 cup chickpea (gram) flour
3/4 cup water
2 Tbsp peas
2 Tbsp sweet corn
1/2 onion, finely chopped
1 tsp cumin seed
1 tsp turmeric
1 tsp garam masala
1 tsp baking powder
sunflower oil

Wisk together the chickpea flour and the water.

Saute the onion and cumin seeds in a bit of sunflower oil until the onion is nice and cooked.

Add onion and everything else to the chickpea flour mixture and mix well.

Heat up a lightly oiled skillet.

Pour some batter on the skillet. When it starts to bubble in the middle, flip it over. Check it after a minute or two. When it's nice and brown, remove it from the skillet and make the next cheela.

Besan Cheela in progress

Eat on its own or with some chutney. I liked it with the cilantro-mint, but I bet mango chutney would be nice as well.

Cilantro & Mint Chutney

Cilantro-Mint Chutney
2 cups chopped fresh cilantro
1 cup chopped mint
1 tablespoon fresh ginger, chopped
1 tablespoon garlic, chopped
1 tablespoon green chilies, chopped
2 tablespoons desiccated coconut
salt
1/4 cup lemon juice

Blend it all together with enough water to form a smooth thick paste. Done.

May 24, 2007

Vegan Campfire Chili

Vegan campfire chili

This was dinner on our first and second nights camping in Wales. I didn't really make the chili on a campfire, but I did eat it in a tent.

I meant to season this with cumin and chili powder, but what I thought was cumin was actually garam masala. The result is a delicious indian-mexican fusion surprise!

Vegan Campfire Chili

1 handful of TVP soaked in some water
1 can of kidney beans
1 can of chopped tomatoes
1 carrot, diced
1 celery, sliced
chili powder
cumin
salt

Combine everything, heat it up, enjoy on its own or pour it over a yummy starchy thing (pasta, rice, potato, etc).

May 17, 2007

Whole wheat no knead bread

Whole Wheat No Knead Bread

Wholey wheat-bread, Batman! This latest batch of wholemeal no knead bread is freakin' awesome! The dough rose like the Roman empire, and the bread slices like a ninja! It’s moist, flavorful, and 100% whole wheat, baby. This is the stuff that dreams are made of!

Best Whole Wheat No Knead Loaf (yet)

Adapted from Chocolate & Zucchini's adaptation of Jim Lahey's recipe at The New York Times. Watch the video; it's worth it.

470g whole meal flour
13g salt
1/4 tsp yeast
350g water (plus a little more)
0ld dough [1]

Mix the flour, salt and yeast together in a stainless steel bowl. Add 350g of water and mix, adding more water a few drips at a time until the dough forms a moist, shaggy ball. How moist? The dough ball will slowly but visibly "settle" towards the bottom of the bowl.

Cover the bowl with plastic wrap and leave at room temperature for 24 hours.

After 24 hours, the dough should have risen significantly, filling the bowl like a luscious dough soup. If you tip the bowl a bit, the dough will ooze with gravity (the video has a good demo of this).

Give the counter top and your hands a generous sprinkle of flour. Turn the dough onto the counter. Pull the dough at either end to form a strip. Fold this strip into thirds (like a business letter). Give the dough a quarter turn and fold in thirds again.

We'll call these folds "seams". The dough is now sitting on the counter "seam side up".

Cover with plastic wrap and let stand for 15 minutes.

Generously coat the top and sides of the dough in corn meal, getting all the nooks and crannies.

Put a cotton towel in a bowl.

Pick up the dough and put it in the bowl seam side down.

Cover the top of the dough in corn meal. Rotate the bowl at a slight angle to make sure that the dough isn't sticking to the cotton. If it is, give the sticky bit some corn meal!

Cover the bowl with a cotton towel and wait impatiently for 2 hours.

At least 30 minutes before baking, turn on the oven to 230 C (450 F). Place a medium-sized pot with a lid in the oven [2].

When the 2 hours are up and the oven is preheated, remove the HOT pot from the oven, then remove its VERY HOT lid. Sprinkle corn meal at the bottom of the pot.

Remove the cotton blanket from the well-rested dough. Take the dough bowl, hanging on to the cotton towel the dough is sitting on, and swiftly turn the bowl upside down over the pot so that the dough falls into the pot seam side up. Don't be scared, just go for it! If the dough looks messy in the pot, give the HOT pot a little shake so the dough settles semi-uniformly. What the hell, sprinkle some more corn meal on the dough, and give the pot a little tilt to make sure the dough isn't sticking.

Put the pot into the oven. Bake for 40 minutes with the lid.

Remove the HOT lid and bake for another 5 minutes, but keep a close eye on the crust to make sure it doesn't burn. If it starts looking pretty dark, put the lid back on for the rest of the baking time.

Remove the pan from the oven. Turn the dough out on to a rack to cool for about 45 minutes before slicing.

[1] Furrow your brow as you may, but the use of "old dough" is a legitimate technique used by "real bakers"! The old dough is only a few days old, from a loaf I baked a few days prior. Here's the idea: reserve 1/4 cup of dough and put it in the fridge. The dough "develops" for a few days, kind of like a sourdough starter, and is then added to the next loaf of bread. I think it gave this latest loaf a nice flavor.

[2] Fancy bakers use cast-iron, but my stainless steel Ikea pot works just fine.


May 13, 2007

Six Grain Salute Oatmeal

6-Grain Porridge with Soymilk & Nanner

Happy Momma's Day! Last time I was home, my momma made a fruity six-grain oatmeal in her slow cooker. I don't have a slow cooker, so I whipped it up on the stove instead. It's a six grain salute to my momma! Moms rule!

Six Grain Salute Oatmeal

I used prunes, apricots and raisins for the fruit. Next time I think I'll sub all the millet for amaranth. I love the corn-tastic flavor of this ancient grain!

2 1/2 Tbs bulgur wheat, uncooked
2 1/2 Tbs brown rice, uncooked
2 Tbs amaranth, uncooked
2 Tbs millet, uncooked
2 Tbs cornmeal, uncooked
1/4 cup rolled oats
3/4 cup dried mixed fruit
1 1/2 tsp cinnamon
3 cups water
1 Tbs vanilla

Crockpot version:
Combine grains, dried fruit and cinnamon in crock pot. Mix well. Stir in water and vanilla. Cover and cook 6 to 8 hours on low setting. Stir before serving and add more water if desired. Serve hot, topped with brown sugar or drizzled with maple syrup.

Stovetop version:
Combine everything in a pot. Bring to a boil, then reduce heat. Cover and simmer for as long as you can wait (at least 45 minutes or until the grains are cooked). Stir before serving and add more water if desired. Serve hot, topped with banana and soymilk for a creamy, nourishing vegan breakfast of champions!

Stuffed Poblano Peppers with Ancho Chili Sauce

Stuffed Poblano with Chili Sauce and Refried Beans

Can you believe I spent £2.20 on 2 poblano peppers? That's about $4.40 in U.S. dollars - the HEB would never get away with that. But such is supply and demand. And I don't think many Londoners were stocking up on fresh poblanos this weekend, even if it was Cinco de Mayo. But I couldn't pass these up when I found them at Borough Market last Thursday. It's been ages since I had a stuffed poblano.

I made these up on the fly; the result blew both Tim's and my minds. The pepper is stuffed with a mixture of quinoa, tvp and corn, topped with a ranchero sauce adapted from Biker Billy's Freeway-O-Fire, then baked for about 40 minutes, until the sauce has reduced and the pepper just starts to blacken and blister.

We devoured these with some of Tim's refried beans and an episode of Deadwood. I think our Mexican cooking has only improved with the distance from Austin. Or maybe it's our tastes that have changed. Either way, these rock!

Stuffed Poblano Peppers with Chili Sauce

These can easily be made vegan by omitting the cheese. To obtain the richness of the cheese without the dairy, try adding toasted pine nuts to the stuffing, or garnishing with a few slices of avocado.

2 poblano peppers
1 batch of ancho chili sauce (see recipe below)
Quinoa, cooked
Textured Vegetable Protein (TVP), soaked in water with a bit of Braggs
Corn
Pinch of Cumin
Salt
Parsley, chopped
Cheese (optional)

Preheat the oven to 180 C / 350 F.

Cut a hole in the peppers by slicing a knife around the stem (as you'd cut open a pumpkin). Most of the seed will come off with the stem. Remove any seeds remaining in the pepper, and slice off the chunk of seeds on the stem. Reserve the stems; we're gonna use these to cap the peppers so that all of the stuffing doesn't fall out during the baking process.

Make the stuffing. I can't be more specific on the ingredients; it's a matter of taste anyway. Start off with equal parts of quinoa, TVP, and corn, then add the cumin, salt, parsley and cheese. Taste it along the way and add more stuff until its yummy. Don't be afraid to make extra; it can be added to the baking pan for a yummy side dish.

Make the chili sauce. (See below.)

Stuff your poblanos with the mix. Cap the poblanos with the reserved pepper stems.

Put everything in a casserole dish. Start off with a layer of sauce. If you have any extra stuffing, spread this on top. Then put the peppers on top of the stuffing. Pour the rest of the sauce over everything.

Bake away. It takes about 40 minutes. About halfway through, flip the peppers, and spoon some sauce over them. When its almost done, sprinkle a bit of cheese on top everything and leave in the oven until it's all melty and delicious. The peppers are done when they just start to blister. Most of the sauce reduces, leaving you with a thick tomato gravy.

Chili Ranchero Sauce

About the chilis: I used 3 dried pasilla chilis (thank you, Rachel), which made the sauce only mildly spicy. Biker Billy recommends 1 ancho chili for a real kick, but feel free to experiment. Chipotle could be teh bomb.

3 dried pasilla chilis, stemmed and seeded
1/8 cup boiling water
1 14-oz can of tomatoes, drained, juice reserved
1 Tbsp olive oil
1 onion, diced
2 cloves garlic, diced
salt and pepper to taste

Rehydrate the peppers by placing them in a small bowl with the boiling water. Let cool to room temperature.

Puree the peppers in a blender or food processor with the soaking water and reserved tomato juice. Blitz until no large pieces of pepper remain.

Heat up the olive oil and saute the onion in a large pan. When onions are golden brown, add the ancho puree, garlic, salt, pepper and chopped tomatoes. Bring to a boil, reduce the heat to low, and simmer for 8 to 10 minutes, until the sauce just thickens.

For a smoother sauce, puree some or all of it in a blender.

Note: Tim takes better pictures of food then me. Bastard!
Tim woroks his superior photography skillz poblano-style

April 15, 2007

Oatmeal Breakfast Bars (whoa, they're vegan!)


Vegan Oat Bar
Originally uploaded by spacekadet.

Adapted from this recipe on Vegweb.

Vegan Oat Bars

1 Tbsp of flax seeds blended with 3 Tbsp of water (or egg replacer equivalent to 1 egg)
2 medium bananas, mashed
1/3 cup applesauce
1 Tbsp of maple syrup
2 and 2/3 cups oats
1/3 cup wheat bran
1/2 cup dried fruit (i used apricots)
2/3 cup chopped nuts (i use walnuts)
1/2 tablespoon cinnamon
pinch of salt
soymilk or water

Preheat oven to 350 F / 180 C. Oil a cookie sheet.

Mix all the dry ingredients (oats, bran, fruit, nuts, cinnamon, salt) together in a large bowl.

Mix all the wet stuff (flax "eggs", banana, applesauce, maple syrup) together in another bowl.

Combine the dry stuff with the wet stuff. Add a little soymilk or water if it seems really dry.

Turn out the mixture onto the cookie sheet and shape into a square or rectangle.

Bake for 15 minutes in a 350 degree oven.

Remove from the oven, slice into bars, and put back into the oven for a few minutes so that the edges of the bars get a little crispy deliciousness going on.

Take out of the oven again. Have a bar while they're warm. Let the rest cool completely before storing.

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April 12, 2007

Tim's Simply Superb Whole Wheat Bread Recipe

Tim and His Amazing Loaf

Imagine coming home from a long day at work to the exquisite aroma of fresh baked bread and the most picturesque loaf of bread ever to grace your kitchen counter. Such has been my fortune over the past few weeks as Tim perfects his basic whole wheat loaf of bread. As thrilled as I am that Tim is honing his craft as a baker, I am also pleased that he's writing about his endeavours on his new "Internet Weblog".

This week he shares his "painfully simple" wholemeal loaf recipe. His description is succinct and straightforward, though use of gram measurements and a kettle may confuse his American audience. (To my American audience: get a digital kitchen scale and an electric kettle. Especially a kettle; imagine all you could achieve in life if you could quickly boil water!)

So how does the bread taste? Forget those nightmares about dense whole wheat bricks, Tim's recipe results in a soft, moist brown loaf, better than the Spence's, and my new choice for stock daily bread (provided Tim keeps on cookin'). My favorite way to enjoy his bread is smeared with mushed bananas and sprinkled with chopped walnuts. But I also love it toasted, under two of Tim's perfect poached eggs.

I don't know if he's taking requests, but I'd like a similar recipe write up for his basic tomato sauce. We had it last night, arrabiata style, and spent the rest of the evening mmm-ing and aaah-ing about our delicious dinner.

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March 10, 2007

Three days of whole foods at the Concord Institute

Dinner is servedLink to Photo Set

In many ways, the Concord Institute is the kind of place that any self-respecting cynic like myself would try to avoid. With classes entitled "Healing the Heart" and "Urban Shamanism", they espouse the kind of well-being nonsense that make me scream "bullshit" (and inspire the moneyed and self-obsessed to empty their purses).

But in addition to their mind and body courses is a range of wholefoods cooking classes. And this is where the macrobiotic angle of their "self-health" philosophy comes into play.

Of course, I didn't know any of these things going into it. All I knew was that a place near my house offered a 3-evening "Wholefoods for Beginners" course for £75 (meals and leftovers included). Vegetarian. Organic. Cooking. Beans. Eating. Like music to my ears. Tim and I signed up as soon as I got my next paycheck.

The instructor was Dragana G. Brown, co-owner of Luscious Organic, a health food shop in Kensington, and co-author of the Karma Cookbook with Boy George (a fact she is not shy about sharing).

Looking past the instructor's occasional preachiness, the Institute's mild cult-like vibe, and some students' overwhelming eagerness to accept every health claim made my Dragana... looking past the fluff and the hippy fanfare, I really enjoyed what we were there for: the food.

Most of Dragana's dishes have a Japanese flare (all part of the macrobiotic theme). And since I rarely if ever cook Japanese, almost everything, from umeboshi plum to kombu sea vegetable, was new to me. One of the most useful lessons was how to marinate and pan fry tofu so that it turns out firm and tasty rather than jiggly and bland (see recipe below).

It would have been nice to learn some more basic techniques, but there were plenty of general lessons to be learned from the individual recipes: in making split pea soup, we learned how to cook beans (wash them, then soak them, then cook them, replacing the water after 10 minutes of cooking, and always salting at the end); while making sushi, she explained how to cook brown rice; the miso soup was a decent primer on, well, miso.

At £75, the class is a steal. I'm not sure if I'll be signing up for the CI's other, more expensive cooking classes, and you definitely won't catch me at their "Romance with Knowledge" workshop. But I do see a trip to the asian grocery store in my future.

Link to Photo Set


Marinated Tofu

Marinated Tofu Steaks
They taste much more pleasing than they look in this picture.

1 block firm tofu
olive oil for frying
flour

Marinade:
1 garlic clove, crushed
1 tsp shichimi
1 spring onion, sliced
60 ml mirin
150 ml shoyu
450 ml water

Slice the tofu into steak-like patties. Combine all the marinate ingredients in a shallow pan and add the tofu. After 15 minutes, flip the tofu and marinate for another 15 minutes. Remove the tofu from the marinate, but down throw out the marinate! Put it in a bowl - we're gonna use it for a dipping sauce later.

Put some flour on a plate. Take your tofu patties and dip each side in the flour so that the tofu is covered in a thin layer of flour. Heat up some olive oil in a pan. Add the tofu. Fry 'til its brown and crispy, then flip and fry the other side.

Remove from the pan and serve with the dipping sauce.

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January 23, 2007

Vegan muffin redux - now with nuts!

Muffin Eats Almond It figures that I should find the recipe I’ve been looking for on the Whole Foods website: Apple Nut Muffins, free from dairy, eggs and sugar! Sounds like the complete opposite of a muffin to me, but I dove in anyway, imparting a few minor tweaks: I added cinnamon, subbed almonds for walnuts, and added some chopped apricots for good measure. I even gave the flax eggs another try and cut down on the canola oil to compensate.

The muffins were good, but they weren’t great. The apple flavour didn’t come out as much as I would have liked (this could have been the gala apple I was using). They were also a bit dense, but this was a bran muffin after all, so what did I expect? Also, silvered almonds were the wrong cut of almond. They get kind of lost in the shuffle; roughly chopped would have been better. Almonds are yummy and should stand out from the mix.

On the plus side, the muffins were moist rather than mushy. I was impressed by their sweetness, despite the lack of sugar. The raisins and apricots compensated amply. Apricots: a stroke of genius! I think next time I’ll skip the raisins altogether. The crowning touch was a single almond placed on top of each muffin during baking providing a special roasted treat, especially when in the vicinity of an almond.

Apple Bran Nutfins

Dry Ingredients
* 13/4 cups whole wheat flour
* 1/2 cup wheat bran
* 1 1/8 TB baking powder
* 1/2 tsp sea salt
* 1/2 cup slivered almonds
* 1/2 cup raisins and chopped almonds
* 1/2 cup fresh apple, diced
* 1 tsp cinnamon

Liquid Ingredients
* 1 "flax egg"
* 2 TB water
* 1 cup applesauce
* 3/4 cup water
* 1 TB organic canola oil

Crowning glory Ingredients
* 8 almonds (1 for each muffin)

Preheat oven to 400°F. Lightly oil a 8-muffin tin (WF claims 6 muffins, and I don't think 8-muffin tins really exist, but you get the picture).

In one bowl, mix together the dry ingredients. In a separate bowl, mix together the liquid ingredients.

Combine dry and liquid ingredients stirring just enough to thoroughly blend batter. Add more bran if consistency is too thin. Scoop into muffin tin. Bake for 18 minutes. Remove from oven and allow to sit in the tin for a few minutes before removing.

You can adjust the sweetness by tweaking the water to applesauce ratio.

And speaking of applesauce, I've discovered that I'm an applesauce fan... I warmed some up with cinnamon for desert the other day and it brought me back to a special place in time when I used to eat more polish food. I bet these muffins would be good with a little applesauce smeared on top of them. Or peanut butter. Or straight up butter, but that wouldn't be very vegan.

December 01, 2006

Mango chutney is the new ketchup

Mango Chutney: The new ketchup

I've got a passion for veggie burgers. But it's not always the burger that grabs me: it's the fixins.

Yesterday I was prepping my lunchtime veggie burger and lamenting that bottle of ketchup in the fridge. I mean, what the hell is that stuff anyway? It tastes nothing like tomatoes and is way too red to be an actual food. But my burger likes sweet nothings whispered between its buns. What to do?

Still stuck in the fridge, I spied a jar next to the bottle of Heinz: mango chutney! A lightbulb went off. I knew what I had to do. Are you ready? Here we go. Behold, the titllating layers of my badass veggie burger:

Slice of whole wheat bread from the Spence (the best bread in the world)
Sprouts
Tomato
Salt
Pepper
Avocado
Jalapeno
Mango chutney
Mustard
Tivall veggie burger
Another slice of scrumptious bread

August 07, 2006

Minted chickpea salad with cherry tomatoes

A pile of refreshing summer bliss, that's what this salad is.

Chickpeas, cherry tomatoes, lemon juice, olive oil, fresh mint, fresh parsley, spring onion, salt and pepper. All piled on fresh field greens. Delicious.

And with a few crumbles of feta cheese - heaven.

Chickpea salad

April 16, 2006

Saffron Couscous with Chickpeas and Raisins

This afternoon I decided to mix some couscous willy-nilly with some other stuff I had around. The result was very yummy! I bet it will be especially tasty tomorrow once all of the flavors have mingled.

1 cup veggie stock 1 pinch saffron 3/4 cup whole wheat couscous juice from half a lemon a few spoonfuls of chickpeas a couple spoonfuls of raisins zest from half a lemon 2 tsp flax oil 3 pinches of cumin 3 pinches of coriander sprinkle of fresh italian parsley salt to taste.

1. Put veggie stock and saffron into a pot and bring to a boil.
2. Remove pot from heat, add couscous, cover. Wait ~10mins or until water is absorbed.
3. Add everything else, mix, let sit for a bit to let the flavors blend. Enjoy hot or cold!


March 05, 2006

India in my kitchen


capsicum
Originally uploaded by Farl.
The Menu:

Tamarind Rice
Cauliflower and Carrot Dhal
Eggplant Bharta
Raita (Cucumber Yogurt Sauce)
Pita bread (ghetto naan)


I have my parents to thank for my love of Indian food. We had a Sunday ritual. While most kids were reluctantly sitting still and silent through Church service, we were drooling in line at our local Indian buffet. I think it was the muttar paneer that prompted my dad, a former priest, to say "This food is the closest I've ever been to heaven."

He would know.

I'm as passionate about cooking as I am about eating, but Indian cookery has always alluded me. I've tried a couple curries in the past (an image of me in the kitchen of my parents house comes to mind - i'm still clad in my school uniform, staining my white polo with turmeric while I pathetically willed a block of tofu to morph into paneer). The dishes were never quite right. I blame the suburban dearth of authentic indian ingredients (where's a girl gotta go to get some ghee in this town?). A series of substitutes and omissions drained all authenticity from the end product of the recipe.

According to the 2000 U.S. census, the Indian American population has increased by almost 106% from 1990 to 2000, making this the fastest growing Asian American community in the U.S. It definitely shows in my parents' southwest Chicago suburb. Since the days of uniforms and buffet Sundays at the only Indian restaurant in town, our suburb now has at least five Indian restaurants and an Indian grocery store to enrich our palates and re-ignite our culinary curiosity. My mother has befriended a lovely woman named "Desi" who works at the grocery, and has taught her a thing or two. Now, my mother is a natural at grinding spices and makes the best channa masala I know.

Shortly after Christmas, she sent me a wonderful care package of recipes and ingredients. She included some harder to find necessities for Indian cookery. For instance, hing, aka asafoetida, a resin gum which comes from the dried sap from the stem and roots of the wild fennel genus Ferula. And Puliogare mix, an all-in-one spice mix for making tamarind rice.

My mom is the best.

So I'm back in the kitchen, still staining myself with turmeric, but more inspired than dumbfounded. Last night I had Rachel over for dinner. Rachel rocks because she entertains my cooking adventures, and doesn't make me feel bad when I go way overboard with with menu. For example, last night I decided to make FOUR dishes for us TWO little women. I couldn't help it; once I decided to cook Indian, a rush of recipes I wanted to try came flooding through my head. It was a mission to choose only four. But I choose I must. Thankfully, the mission was truly a success: this may have been one of the best feasts I've ever prepared. Everything came together, and each dish complemented the other. The dahl made me melt. The raita, something I usually overlook at Indian restaurats, surprised me with its cool flavor and beautiful pairing with the other dishes. Best of all, everything was healthy, thus justifying the bottle of wine and second helpings.

Later that night, tummies full (but not too full) of good food and girl talk, we danced to music videos at Michael's housewarming party. I tried some fairly amazing enchiladas with Hatch salsa, but that's another story. Now, on to the recipes...

The recipes:

Tamarind Rice
Adapted from my mom's recipe. Other veggies, like green beans and mushrooms, are probably good with this is well. It's best with basmati rice.

4 cups cooked rice
1/4 cup of Puliogare mix
2 Tbsp olive oil
1 Tbsp water
1 chopped onion
2 large carrots, chopped
1 cup frozen peas (or thereabouts)

In a sauce pan, combine seasoning mix, olive oil, and water. Bring to boil and cook two minutes. Set aside.

In a skillet, saute onions and carrots until cooked, add peas and cook a few minutes more.

Combine vegetables with rice and sauce, tossing lightly until mixed.

Cauliflower and Carrot Dhal
This is adapted from a recipe I found on the Mediterrasian website. It may actually be one of the better dahls I've tasted... ever. It was amazing, and absolutely mind blowing with the Raita (see below). Next time I might try it with milk or yogurt instead of coconut milk, though it's probable that cutting the fat might mean cutting the flavor.

3 tbsp oil or ghee
2 onions—chopped
2 carrots—quartered lengthways and thinly sliced
4 cloves garlic—finely chopped
1 tablespoon finely grated ginger
1 1/2 teaspoons coriander
1 1/2 teaspoons cumin1 teaspoon turmeric
1/2 teaspoon cinnamon
1 pinch hing
6 dried red chiles
2 cups cauliflower florets (about 1/4 cauliflower)
1 1/2 cups yellow lentils
14 oz canned tomatoes—chopped
1 cups light coconut milk
1 1/2 cups vegetable stocksalt to taste (don't be shy)
2 tablespoons lemon juice

Heat the oil in a large saucepan over a medium heat and cook the onion and carrot for 8 minutes, stirring occasionally. Add the garlic, ginger, coriander, cumin, turmeric, cinnamon and hing and cook, stirring, for a minute. Add the cauliflower and red lentils and stir to coat them with the spice mixture. Add the tomatoes, coconut milk, chiles, salt and stock, bring to the boil and cover with a lid. Reduce the heat to medium and simmer, stirring occasionally, for 30-40 minutes or until the lentils are at a desired consistency. Taste as you go and make sure it has enough salt! When cooked, remove the dhal from the heat and stir in the lemon juice. Service with rice.

Eggplant Bharta
Found this recipe here; despite its simplicity, it's incredibly delicious.

1 medium Baigan (eggplant)
1/2 cup Cooked green peas
1 Finely chopped onions
1 Finely chopped tomato
1 Finely chopped green chili
1/2 tsp Red chilli powder
1/2 tsp Garam Masala Powder
1/4 tsp Turmeric Powder
3 tbsp oilSalt to taste
Chopped green coriander leaves for garnishing

Preheat oven to 400. Brush eggplant with oil and roast it in the oven. Frequently turn the eggplant upside down, until fully roasted - it will be all mushy and squishy. Once done, hold it under cold running water or in a bowl full of water. Cool it and peel off the blackened skin. Mash the flesh.
Heat oil in a pan. Add green chili and onion and fry over medium heat until light golden brown. Add red chili powder, turmeric powder, garam masala and salt and stir. Add tomatoes and cook until tender. Add green peas and mashed eggplant. Stir well. Cook for 5-7 minutes over medium heat. Garnish with green coriander leaves and serve hot.

Raita
This recipe comes straight off the Food Network's sight. I'm a little embarrassed to admit this, but it's an Emeril recipe. Still, it was fabulous with the other dishes, especially the dahl. You might even say it tied the whole meal together. Enjoy.

2 cups plain yogurt
1 large cucumber, peeled, seeds removed, finely chopped
3 tablespoons minced fresh mint leaves
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon paprika
Pinch sugar
Pinch cayenne

Place the yogurt in a fine mesh strainer, set over a bowl and drain for 1 hour. Discard the liquid in the bowl.Place the drained yogurt in a medium bowl. Add the remaining ingredients and stir well to combine. Place, covered, in the refrigerator for 1 hour to cool and blend. Stir well and serve.

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February 26, 2006

Spicy Black Bean Hummus

1 can black beans, drained (liquid reserved)
2 tbsp black bean liquid
2 tsp lemon juice
1.5 tbsp tahini
1 clove garlic
1/2 jalapeno, seeded
1 tsp cumin
1 tsp tamari
1/2 cup cilantro

Combine all ingredients except for cilantro in blender. Transfer to a bowl and mix in cilantro. Eat with veggies or pitas. Have your mind blown.

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January 29, 2006

Indian Grilled Fish Skewers in Fragrant Yogurt Sauce

Cooked this tonight with Rachel and Dave. We used Mahi Mahi, which worked well, and paired deliciously with wild rice and a bottle of Tempranillo.

The yogurt marinade was light and indeed, very fragrant. We made extra for veggie kebabs. I thought it was especially well suited for eggplant.

We recommend omitting the fennel - it was weird. But maybe we don't know our arse from our elbow when it comes to fennel.

The cilantro and lime are essential!


Indian Grilled Fish Skewers in Fragrant Yogurt Sauce

Courtesy of: Central Market

4 servings


1 1/2 pounds firm white fish, cut into 2-inch pieces
1 cup plain yogurt
1 serrano chile, seeded
1 1/2 tablespoons chopped fresh ginger
1 teaspoon cardamom
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon cracked black peppercorns
1/2 teaspoon coarse salt
1/4 teaspoon turmeric
pinch of cinnamon
pinch of cloves
2 large red bell peppers, cut into 2-inch pieces
1 large fennel bulb, separated, cut into 2-inch pieces
2 large green bell peppers, cut into 2-inch pieces
chopped fresh cilantro
lime wedges


Rinse the fish and pat dry. Place the fish in a shallow glass dish. Combine the yogurt, serrano chile, ginger, cardamom, coriander, cumin, peppercorns, salt, turmeric, cinnamon and cloves in a blender container and process until smooth. Pour the yogurt sauce over the fish. Cover and marinate in the refrigerator for 2 to 3 hours. Thread red pepper, fennel, green pepper and fish onto skewers, repeating the process twice on each skewer. Grill over medium-hot coals for 7 to 8 minutes or until fish flakes easily with a fork, turning one-fourth turn every 1 1/2 to 2 minutes. Garnish with cilantro and lime.

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January 04, 2006

holla! er, hallah!
french toast for a syruppy new year!

new year's day 2006 fell on a sultry Austin Sunday. most of the city's usual dwellers were elsewhere, recovering from hangovers in places with far more livelier new year's eve offerings. so Austin itself seemed very sleepy, trafficless, still, but warm and sunny and beautiful. i like Austin during UT's intersession - i feel like i have the city to myself.

together, Austin and i eased into the new year at a Turtle's pace, joining Rachel, Dave and Friends at Friend's Delicious Condo in east austin for brunch. would could be finer than afternoon omelets, french toast, and mimosas?

Rachel's Buttery Bliss Hallah Toast

* 1 loaf of hallah bread
* 1 cup orange juice
* 1/2 cup heavy whipping cream
* 2 eggs
* 1 teaspoon ground cinnamon
* 1/4 cup white sugar
* 1 dash ground nutmeg
* 3 tablespoons butter
* 2 tablespoons confectioners' sugar for dusting

1. Cut loaf ends off and reserve for nibbling. Cut remaining loaf into 1 1/2 inch slices.
2. In a 9x13 inch baking pan, combine orange juice, cream, eggs ground cinnamon and white sugar. Place bread slices in pan and turn until liquid is absorbed, about 5 minutes.
3. In a large skillet, melt butter over medium heat. Add bread slices and cook until browned on both sides, about 5 minutes. Dust generously with confectioners' sugar and serve warm.

December 31, 2005

Butta-nut Squash Medley
(pairs well with Champaign and Tofurkey)

The current weather in Austin on this fine New Years' Eve day is 77°F, with clear skies and wind blowing south at a relaxed 10 mph. It's better weather for a barbeque than a roast. But when it does cool down again, I'm ready with some wonderful recipes that I brought back from Chicago, a city that knows when it's wintertime. My mom created this squash dish that she served with chana masala (indian chickpeas) and rice. With the leftovers, I discovered that it also goes well with Tofurky not-roast (a surprisingly tasty hunk of soy matter).

Butternut Medley

Butternut squash, peeled and chopped
Onion, chopped
Carrots, sliced
Celery, chopped
Water, to keep from drying out, 1/2 cup or so
Olive oil, tablespoon or so drizzled over
Honey, one or two teaspoons
Salt, few dashes
Thyme, few dashes
Rosemary, crumbled
Sage, crumbled
Orange zest, from one orange

I put these all in a covered baking dish and baked it over an hour at 350.

I would have added raisins or currants if I had them. I should have added cranberries! I like that slightly sweet taste with savory spices. I liked how it complimented the spicy chick pea dish.

November 10, 2005

"I'm Blue" Spinach Salad

I've been eating crazy amounts of this salad lately. It makes me un-blue.

Essential Ingredients:

* Spinach
* Red Onion
* Blue Cheese
* Raspberry Dressing (I use Annie's Naturals Raspberry Vinaigrette - it's low fat, yo!)
* Salt and Fresh Pepper

Optional Yummies:

* Carrots
* Sliced Mushrooms
* Almonds or Walnuts
* Cucumber
* Toasted seeds (sesame, pumpkin, flax, etc.)
* Tomato
* Red Pepper
* Croutons

August 07, 2005

Monica's Muesli "Cookies" - Trial 1

Bearers of sweet tooths may not want to read any further.

One of this summer's many quests has been the search for the perfect snack. I want a portable snack that provides me with a nice balance of protein, carbohydrates, and healthy fats. The snacks available in the grocery stores aren't cutting the mustard (or rolling the oats in the my case).

Granola bars and protein bars are full of unnecessary sugar, fat, and weird additives and fake flavors.

Even the orgasmic bulk granola at hippy grocery stores are full of sugar and oil.

Whole wheat pretzels can be nice, especially when dipped in mustard, but they lack substance.

Dried fruits are delicious, but they're also pure sugar.

Nuts are certainly filling, but the fat bomb would put me to sleep.

I tried making my own granola, but that didn't work well - I had trouble getting the granola to turn crunchy or keep its form.

The snack "bar" seems to be the ideal form factor for the portable snack. Last week I was inspired at Whole Foods, of all places. Their bakery makes a "Muesli Stick", a stick of grains, nuts, and raisins. The stick is unsweetened, but the nuts and raisins provide plenty of flavor.

Stick me now I'm dreaming! Dreaming of muesli!

I'm heading out on my very first business trip next week. Although I look forward to the trip itself, I am not looking forward to the fixed menus, junk food, and potentially limited vegetarian options; now seems like the perfect time to practice my hand at my own joy-stick.

I created these "cookies" with the help of the muesli muffin recipe on Bob's Red Mill website. The muffin influence gave the cookies a pleasant fluffiness, with a nice crispy bottom shell where they cooked on the pan. This made me very happy - my other attempts at muffins and cookies of this design turned out overly dense. The sweetness of the raisins and cranberries balanced the toasted seeds very nicely. The ginger & cinnamon seem pointless (will investigate that in the next trial). The best surprise was the grated orange peel!

Monica's Muesli Nuggets of Inspiration

Ingredients:


  • 1 cup rolled oats
  • 1/4 cup almonds
  • 1/4 cup toasted flax, sunflower, and pumpkin seeds
  • 1 cup whole wheat flower
  • 2 "scoops" vanilla protein powder
  • 1/4 cup raisins
  • 1/4 cup dried cranberries
  • 1 Tbsp. baking powder
  • 1/4 tsp. salt
  • 1/4 tsp ginger
  • 1 tsp cinnamon
  • 1 cup soy milk
  • 2 egg whites
  • 2 tbsp applesauce
  • 1 tsp grated orange peel (thanks for the idea, Bob!)
  • sesame seeds

How-to:

Preheat oven to 400F. Spray a large baking pan with vegetable spray.

Combine and mix dry stuff (except sesame seeds) in one bowl. Combine and mix wet stuff in another bowl.

Pour some of the wet stuff in with the dry stuff. Mix, and add more wet stuff until the batter is just moistened, but stiff enough to be able to form into happy intact cookies, instead of unhappy ooze globs.

Place spoonfuls of the batter onto the baking pan. Shape them into whatever your like - I made cookies, but sticks work, too. Sprinkle the top of the nuggets with sesame seeds. Put these bad boys in the oven and bake JUST until they start getting a little brown on top. Cool on a wire rack if ya got one.

The Muesli Cookie playlist - randomly determined by iTunes:


  • Jet Muchacho - Manic Hispanic
  • Wish Fulfillment - Sonic Youth
  • Look Back In - Moby
  • Sweet Baby - Prince and the NPG
  • Cars - Gary Numan
  • The Jaezebel Spirit - Brian Eno & David Byrne
  • 30/90 - Jonathon larson (Tick, Tick, Boom!)
  • Electric Blues - Hair

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April 30, 2005

In Celebration of the Dinner Party

The nice thing about my job is that, when the work runs out, I'm free to go home. No wasted time killing hours surfing the internet. No trying to look busy. It's cool to be at a place that keeps it real. So as a result, my weekend started a bit early yesterday. I made a few calls and it seemed that everyone was already nursing their hangovers. So I suggested a quiet night in with some home-cooked food.

The main menu: fish veracruz, cumin zucchini, herb roasted potatoes.

The drink menu: wine, wine, wine (and a 6-pack of Newcastle).

The desert menu: assorted fruits (kiwi, pineapple, mango, black grapes, tangelos) with Green & Black's organic dark chocolate - and Monkey Bay Sauvignon Blanc

The ambiance: yellow flowers from Rachel and tunes mixed by DJ Steph

The attendees: marcella, steph, rachel, dave, and yours truly

Estimated drink units to hangover recovery: 0.5

Best reason to stay up til 2am in Austin on Friday night: to sit outside on the porch drinking wine in warm sweaters and feeling the cold front come in.

Fish Veracruz*

5 talapia filets
4 roma tomatoes, peeled** and pureed
3 roma tomatoes, coursely chopped
1 green pepper, sliced lengthwise
1 white onion, diced
2 cloves garlic, chopped
4 olives, rinsed and chopped
1 spoonful of capers, rinsed
1 bay leaf
1 tbsp fresh oregano
2 habanero peppers, sliced
1 cup of vegetable broth

The fish gets seared briefly in a frying pan with a bit of olive oil, then placed in a casserole dish. Meanwhile, the onions and garlic get cooked in some olive oil. Add the tomatoes, broth and the bay leaf and heat through. Add the oregano, olives, capers, habenaro, and green pepper. Hope for the best. Poor the sauce over the fish and bake at 350 F until the fish is cooked through (about 15 minutes).

Herb Roasted Potato

a bunch of new potatoes, quartered
olive oil
salt
italian herb seasoning

Put the potatoes in a casserole dish. Pour enough olive oil to coat. Sprinkle with salt and herbs to spice. Cook in a 350 F oven for about 40 minutes. While cooking, mix them up a bit every 15 minutes or so.

Cumin Zuchhini

zucchini and yellow squash, sliced
olive oil
salt
cumin

Heat some oil in a pan. Add squash. Add salt and cumin to taste. Cook! Don't ask roommate "can you cumin me?"


* food was cooked after the consumption of several wine units; actual ingredient proportions may vary.

** to peel tomatoes: make a slice in the skin of each tomato, place tomatoes in a bowl, cover tomatoes with boiling hot water, wait a few minutes, poor cold water over tomatoes, skin peels right off!

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April 27, 2005

Monica's Ultimate Oats

What the British call "porridge", I call the best desk breakfast EVAH. I say "desk breakfast" because this is what I usually eat at my desk at work if I don't have enough time in the morning to make eggs and toast. Perhaps this would be better called the best lazyman's breakfast EVAH. Whatever, I love my oats. They're so easy and healthy and satisfying. And low calorie to boot! Here's how to make them:

Monica's Ultimate Oats 1 serving

Ingredients:
1/2 cup rolled oats
1 cup of water
sultanas or raisins (optional)
milk (optional)
salt to taste

Microwave Directions:
Combine water, oats, raisins, and salt in a microwave safe bowl. Microwave for 30 seconds. Stir. Microwave again for 30 seconds. Stir. Repeat until oats are at desired consistency. Pour milk on top if desired.
Stovetop Directions:
Combine water, oats, raisins, and salt in a saucepan. Bring to a boil. Reduce heat. Cook, stirring constantly, until oats are at desired consistency. Pour milk on top if desired.
Other tasty additions:
vanilla protein powder, various fruits, maple syrup or honey if you're naughty, butter if you're really naughty
Nutritional Info:

Plain Oats:
Calories: 156
Fat: 2.5
Protein: 6.5
Carbs: 27
Fiber: 4

Oats with 25 raisins:
Calories: 195
Fat: 2.5
Protein: 6.9
Carbs: 37
Fiber: 4.5


Oats with 1/2 cup of skim milk:
Calories: 198
Fat: 2.6
Protein: 10.5
Carbs: 33
Fiber: 4


Oats with 1/2 cup of skim milk & 25 raisins:
Calories: 237
Fat: 2.6
Protein: 10.9
Carbs: 43
Fiber: 4.5

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