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June 30, 2007

Wonder Boys: The Novel!

It would take more than the likes of skilled thespian, Michael Douglas, to pull off the magnitude of Grady Tripp's pot-induced haze. So after (finally) reading Michael Chabon's novel, Wonder Boys, I wonder - why try?

Grady is a loser: he's fat; he smokes too much weed; his wife just left him; his girlfriend is pregnant; and his latest novel, Wonder Boys, 7 years and 2,611 pages in the making, shows no sign conclusion.

Through the misadventures of Grady and his maverick crew of wonder boys, Chabon makes self-destruction seem almost fun. Dead dogs and tubas, red boots and sedars, their tomfoolery is fun, frustrating, and only occasionally too academic.

Wonder Boys reminds me of my own exhilarating, but not always glamorous, moments of chaos. But hey: life's a mess, right? Roll with it.

I give Wonder Boys two thumbs up.

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June 29, 2007

Flickr Treats: Rosey Grier's Needlepoint for Men


Two Roseys
Originally uploaded by Extreme Craft


Former pro-football player turned minister Rosey Grier wrote a book in 1973 called "Needlepoint for Men." Here's a flickr photoset of some scans. (You know you want to needlepoint your own manpurse!)

A day in the life of Chicago's Golden Apple


Golden Apple
Originally uploaded by Matt Hamilton


In its 174th episode, This American Life spends 24 hours at The Golden Apple, an all-night diner in Chicago's north side. This is more about the diner's patrons than the diner themselves making The Golden Apple a perfect setting for a show about Chicagoans.

They daytime crowd, older and more sober, are more interesting (and lucid) than the late night drunks. And then there's the bird's eye scene:

"No one's talking much but it's a comfortable silence. When you're up this early it's hard not to feel some sense of community with everyone else who's awake, but you don't necessarily want to talk to them."

Diners after my own heart.

The best stories are told by the old folks who've witnessed the changing faces of the neighborhood over years - the former youngest butcher in Illinois, a harmonica player, the lady who grew to love "the gays", but still admits that race is a problem.

Just as good are the accents, which are enough to make any far flung Chicagoan a little homesick. It makes me want to visit The Golden Apple on a different day, full of different people. Everybody's got a story to tell.

June 26, 2007

Wanted: Unbiased Information on Soy

Soymilk in my cereal, tempeh in my chile, and tofu in my afternoon smoothie . . .

Am I getting too much of a good thing?

Search the internet for "soy health" and you'll be bombarded with conflicting information. There's The Whole Soya Story by clinical nutritionist Kaayla Daniel (and director of the Weston A Price Foundation, a body that promotes traditional farming and the consumption of animal products). And an article in The Guardian entitled "There's no risk to humans from soya", written by a "health campaigner" with the Vegetarian & Vegan Foundation...

Where can I go for unbiased information on soy? How do soy's phytoestrogen compare to cow's oestrogen and what is their comparitive impact on health? Are soy allergies really on the rise? Should I really worry about non-organic soybeans? How do different soy products - tofu, tempeh, soymilk, soybeans, etc - compare nutritionally? What is the link between soy and increased/decreased risk of disease?

The Harvard School of Public Health provides a few seemingly unbiased answers:

  • On heart disease: An updated look at the soy story, which includes several strong studies published since 2000, isn't so bullish on soy and cholesterol. According to this comprehensive update of soy research by the American Heart Association's nutrition committee, eating 50 grams of soy lowers LDL only about 3%. (12)
  • On menopause: Soybeans are rich in phytoestrogens. In some tissues, these substances mimic the action of estrogen. So they could cool hot flashes by giving a woman an estrogen-like boost during a time of dwindling estrogen levels. Yet carefully controlled studies haven't found this to be the case, (14,15) and the AHA committee concludes that soy hasn't been shown to ease hot flashes and other symptoms of menopause.
  • On breast cancer: Studies so far haven't provided a clear answer, with some showing a benefit and others showing no association between soy consumption and breast cancer.(12) In fact, a handful of unsettling reports suggest that concentrated supplements of soy proteins may stimulate the growth of breast cancer cells.(16,17) Large prospective studies now underway should offer better information regarding soy and breast cancer risk.
  • On memory: wo recent trials have yielded contradictory results in this area, with one showing a benefit for soy (18) and another showing no benefit.(19) Others go further, and suggest that too much soy could lead to memory problems. Among older women of Japanese ancestry living in Hawaii, those who relied on the traditional soy-based diet were more likely to have cognitive problems than those who switched to a more Western diet.
  • On isoflavones: There's no evidence that pills containing isoflavones extracted from soybeans offer benefits, and some studies raise concerns about harmful side effects (19).

A 2006 article published in Circulation by the American Heart Association provides a detailed comparison of recent studies. The results confirm the obvious: soy itself does not prevent disease. Rather, it is the replacement of foods high in saturated fat and cholesterol with alternative foods (such as soy) that improves health.

Soy products such as tofu, soy butter, soy nuts, or some soy burgers should be beneficial to cardiovascular and overall health because of their high content of polyunsaturated fats, fiber, vitamins, and minerals and low content of saturated fat. Using these and other soy foods to replace foods high in animal protein that contain saturated fat and cholesterol may confer benefits to cardiovascular health.

And, yet, I still don't know what to have for dinner tonight.

June 24, 2007

Who Killed the Electric Car?



Originally uploaded by patpatz


Have you heard of the Honda EV1?

Unless you lived in California in the 1990s, chances are you've never seen or heard of Honda's electric vehicle. The car debuted in 1996 and were only available for lease. Ten years later, when the leases were up, every last EV1 was recalled and destroyed.

The documentary, Who Killed the Electric Car? asks: Why?

The film points at the usual suspects: big oil, battery companies, car companies, government. Only briefly does it consider consumer demand, skirting over the fact that most people driving EV1's were multi-million dollar movie stars and CEOs.

Still, despite its overwhelming leftward stance (aren't all documentaries these days?), it's a great story. Of all interviewees, the shining star is Chelsea Sexton, former EV1 Sales Specialist and current Executive Director of Plug In America, a coalition that advocates for the preservation and manufacture of electric vehicles and plug-in hybrids. She exudes love for the EV1, her "baby", and it's impossible not to sympathize with her as she cries through her eulogy at EV1's "funeral".

It's a movie worth watching. But it's also worth wondering - what would a movie of this kind be like if it were truly unbiased? What do automakers have to say when they aren't playing defense?

NPR recently aired an interview with Lee Iacocca, former CEO of Chrysler, who admits that American car companies simply missed the boat on electric vehicles and hybrids, paving the way for Toyota to take over as world's' biggest car company. "It seems to me we need something like the Manhattan Project," Iacocca says. "We need some urgency saying, 'Here's what we should be doing. We've got to get off fossil fuels.'"

Who Killed the Electric Car? features a clip of EV activists line up outside a car lot full of EV1's destined for the shredder. The protesters are a peaceful, meager lot, dutifully wearing their hand-painted signs and carefully manicured dreadlocks. They look hopelessly weak and powerless against the army of EV-stacked semi trucks (less intimidating are the portly police officers and their silly batons).

If activists are powerless to "save" the electric car, then maybe people with power, money and ingenuity can save the day. I'd like to see Who Will Save the Electric Car?, a film about automakers, moneyed inventors, and adamant car nerds. Something that builds excitement rather than resentment.

I close with another quote from Mr. Iacocca, as seen in The Boston Globe:


I am most impressed by those who are dedicated to giving something back. I admire the genuine philanthropic spirit of Bill Gates and Warren Buffett. They are a refreshing counterbalance to the many examples of corporate greed we've seen in the last decade - the guys getting led away in handcuffs...

I have to confess that like many business people - especially in the car industry - I came late to enlightenment on global warming and the energy crisis. But now I'm making up for lost time. Automakers have to get aggressive about building hybrids. Why is General Motors building Hummers? That doesn't make sense. I'll go a step further: I think we should raise the gas tax and spend the money on developing alternatives to oil. Let's face it, finding more oil does not constitute an energy policy.

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June 22, 2007

Meet the Freegans: Gleaners in New York


the wastes of capitalism are delicious
Originally uploaded by Shira Golding


Trash, it's what's for dinner.

Last year, I discovered The Gleaners and I, a French documentary about people who subsist on what other's throw away. Submerse yourself in this beautiful little film and emerge with a new sense of opportunity to re-use more and waste less.

Today, the New York Times has a story on gleaners' American counterpart, the self-named "freegans". Different name, same idea:

Freegans are scavengers of the developed world, living off consumer waste in an effort to minimize their support of corporations and their impact on the planet, and to distance themselves from what they see as out-of-control consumerism. They forage through supermarket trash and eat the slightly bruised produce or just-expired canned goods that are routinely thrown out, and negotiate gifts of surplus food from sympathetic stores and restaurants.

The freegans of New York City and the gleaners of France do differ in one aspect: community. The gleaners seem a lonely lot, scavaging in solitude for their humble meal of potato and onion. Freegans embrace community:

As rigorous and radical as the freegan world view can be, there is also something quaint about the movement, at least the version that Mr. Weissman promotes, with its embrace of hippie-ish communal activities and its household get-togethers that rely for diversion on conversation rather electronic entertainment.

Decrease dependance on pre-made packaged foods and frozen ready-meals. Increase time spent with friends and family. Cook more meals together. Have more fun. Be happier. The end.

See also:
* freegan.info
* The Gleaners and I on IMDB
* New York Times article

June 20, 2007

The California Condor: a case for dignified extinction


Close up of the California Condor
Originally uploaded by kjdrill


The California Condor was near extinction in the 1980s, but today its population soars above 200 (from 27) thanks to captive-breeding programs. The new challenge is in reintroducing these birds to the wild. Only 7 of 242 released condors have resulted in successful fledglings. The Economist reports that failed nests are likely due to trash:

One chick, indeed, had consumed 37 bottle caps, a number of electrical connectors, several bolts, some pieces of plastic piping and even several shards of glass before dying.

One theory is that condors scavenge for bits of bone from carcasses to feed to their young. Today, all the condors find is trash. Believe it or not, the best solution researchers could come up with is electroshock therapy:

They snatch junk-food addicts from the wild and put them in a large cage at San Diego Zoo's Wild Animal Park. In the cage, the condors are given a choice. On one side is a dead animal, on the other, a smelly, electrified rubbish dump. If the condors try to pick up rubbish, they receive a shock. The researchers are hoping that the shocks will teach the birds not to eat from dumps and, more importantly, that the adult condors will in turn teach this information to their young.

Following "Micro-Trash Aversion Training", researchers now find that instead of trash, condors return to their nest with worn copies of Sylvia Plath's The Bell Jar

To the person in the bell jar, blank and stopped as a dead baby, the world itself is the bad dream. -- Sylvia Plath, The Bell Jar, Chapter 20

June 17, 2007

PandoraJamming

Tim introduced me to PandoraJam, a little piece of Mac OS X shareware that's so sweet I bought the license (a bargain at $15).

PandoraJam is essentially Pandora.com as a standalone application, with keyboard shortcuts and the awesome ability to stream tunes through our Airport Express. Cooler still is its ability to record the stream as mp3, splicing and tagging the songs for iTunes goodness. Sounds like a lawsuit waiting to happen, but I'll just enjoy it until it does.


Baby Monica versus Robot Monica


Have I aged well?
Originally uploaded by spacekadet

My parents sent me this picture of baby-Monica (along with this ultra comfy Ohio State t-shirt - go Buckeyes!) with their latest shipment of mail.

Baby pictures are weird; I just don't see the resemblance. The only thing that gives it away is the facial expression, which I still make when I walk into a pub and find Hoegaarden on tap! (But who knows, this might not be me talking, but the remnants of last night's imbibing still trickling in my bloodstream. Go Buckeyes!)

June 16, 2007

Electric car sighting in Stokey


Plugged In
Originally uploaded by spacekadet.



I've seen electric cars before, but this is the first time I've seen one plugged in!

June 10, 2007

Documentaries that rule

In no particular order:

Enron

The Corporation

The Up Series

The Wild Parrots of Telegraph Hill

The Gleaners and I

Tags: | |

Fast, Cheap and Out of Control

This peculiar film documents the passions of four genius freaks: a lion trainer, a topiary scultor, a mole rat specialist, and a robot scientist.

Interspersed with interviews are tangentially related out-takes: an old b/w about a fat boy in a tarzan suit, robot research vids, and the odd cartoon. I'm not really sure how everything worked together. It is somewhat interesting that all of their obsessions were animal in nature: the gardener carved elephants and giraffes out of bushes; the mole rat guy adored the naked rodents for their insect-like behavior; the robotics dork wanted to build his own animals with machines; the lion trainer wanted to control wild animals with a whip and a chair.

But aside from this tertiary relationship, my interest was held only by the perplexity of the presentation. From the interviews themselves, I had a difficult time sensing the unusualness of their passion. Of the four freaks, only the roboticist and the mole man exuded pride in their work. And yet we didn't really get to see them AT work, aside from a couple clips of robot-man eating cake with the rest of the MIT geek squad.

On a more personal note, I didn't really like the lion trainer bit. Too many images of caged lions, muzzled bears, and elephants in chains. And don't get me started on the damn face-painting.

I give this film two stars: worth watching if you stumble upon it on PBS, but if youu're paying to rent a documentary, go with The Wild Parrots of Telegraph Hill.

SmarterFitter Food Calorie Database

For some time now, Tim and I have been brainstorming a website that's full of easy-to-use nutrition and fitness tools. We finally put our brains into action and launched SmarterFitter.com.

Here's a list of tools we've created so far:

If you have any suggestions, ideas, whatever, leave a comment or can contact us at smarterfitter@gmail.com. The goal is to eventually start making money with this thing. Freedom!

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