Archive for September, 2008

Copyright and Chickpeas

Mediterranean Chickpea Salad

The other day I posted a roasted ratatouille recipe I adapted from Chocolate & Zucchini. This prompted Tim to ask: “isn’t that copyright infringement”?

Huh. Call me a crap creative, but that thought had not occurred to me. “Naaaah,” I said. I altered the ingredients and directions slightly, plus I gave credit to C&Z. So what’s the problem?

I brushed it off until today when I wanted to post the Mediterranean Chickpea Salad recipe from the New York Times but couldn’t help but feel haunted by the question…

“Am I stealing this recipe?”

The short answer is “no”. Here’s what U.S. copyright law says about recipes:

Mere listings of ingredients as in recipes, formulas, compounds, or prescriptions are not subject to copyright protection. However, when a recipe or formula is accompanied by substantial literary expression in the form of an explanation or directions, or when there is a combination of recipes, as in a cookbook, there may be a basis for copyright protection.

So a recipe is not an invention unless it accompanies a fair amount of “literary” prose around it. While that may be true, there’s still the matter of etiquette. The International Association of Culinary Professionals focusses on giving credit where credit is due.

The association advises using the words “adapted from,” “based on” or “inspired by,” depending on how much a recipe has been revised. (”Adapted from” is the phrasing favored by The Washington Post and many other newspaper food sections, which, along with culinary instructors, enjoy “fair use” of someone’s creation for the purpose of teaching, news reporting, scholarship or research.) The only time a recipe should be printed without attribution, the association contends, is when it has been changed so substantially that it no longer resembles its source. [Can a Recipe be Stolen?, The Washington Post]

Before I knew any of this, I was already giving credit to my recipe sources. It just feels like the right thing to do. Blogging is sharing, isn’t it? Were someone to post a recipe that I published, I don’t think I’d mind (though I might be a bit cheesed off if they didn’t credit me!). How do you feel about sharing recipes?

Yeah but what about those chickpeas?

Right. So I made the Mediterranean Chickpea Salad recently posted on the New York Times. It’s good. Real good. From the cumin-spiced dressing to the sweet tomatoes to the crunchy red pepper and savory olives. I like to add cucumber because I simply love the combination of chickpeas, cucumber and tomato. I skipped the yogurt from the original recipe which didn’t take away from its goodness. The feta is essential, however. When the salad is tossed, most of the feta dissolves into the dressing, making it super creamy and delicious.

The salad gets better after a day or two of marinating. And for you working-world folks, this salad is great for packed lunches!

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Adapted from The New York Times.

Serves 4

- 2 (15-ounce) cans chick peas, drained and rinsed
- 1/4 cucumber, cubed
- 1/4 cup chopped flat-leaf parsley
- 1 small red bell pepper, chopped
- 2 medium tomatoes, diced
- 4 green onions, sliced
- 6 kalamata olives, pitted and sliced
- 1 ounce feta cheese, crumbled

To make the dressing:
- 1 tablespoon fresh lemon juice
- 1 tablespoon red wine vinegar
- 1 small garlic clove, minced
- 1/4 teaspoon cumin seeds, lightly toasted and crushed or coarsely ground
- Salt and freshly ground pepper
- 4 tablespoons extra virgin olive oil

Toss together the salad ingredients. Whisk together the lemon juice, vinegar, garlic, cumin seeds, salt, pepper, olive oil. Toss with the chickpeas.

Crossposted to SmarterFitter.com

Guest Post on Freelancewritingtips.com

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In case you haven’t heard, I’m guest-posting today on Freelancewritingtips.com, Linda Jones’ incredibly useful blog of tips, inspiration and advice for freelance writers. Linda has been awesome enough to let me share a few of my own tips. Thanks, Linda!

Now go check out the post!

Monica Shaw’s tips on starting an online writing portfolio

Life Experiment: First Coffee after Four Weeks Caffeine-Free

Birthday Coffee

Way too much coffee.
But if it weren’t for the coffee,
I’d have no identifiable personality whatsoever.

- David Letterman

I never intended for my caffeine-free stint to last forever. I like coffee. I like tea. I especially like chocolate! I simply don’t like being dependent on caffeine.

Yesterday, just one-day shy of my four-week caffeine-free anniversary, Tim and I found ourselves at Rory’s for brunch. Rory makes exceptional coffee. He’s got a super-badass espresso machine but that isn’t what makes the coffee so special. Rory pays loving attention to every cup of coffee he makes, from the roast to the grind (which he does himself) to the tamp to the steamed milk. If I was going to break my caffeine fast, there is no place I’d rather do it that at Rory’s over one of his superb coffees.

Rory’s signature coffee is a “flat white”, a popular beverage in his and Tim’s homeland of New Zealand. A flat white is generally made with 1/3 espresso and 2/3 steamed milk, where “the volumised milk is prepared by folding the top layer into the lower layers”, or so Wikipedia tells me. Rory might have his own method, or he may have written that Wikipedia entry himself. I wouldn’t be surprised!

As the resident American in the room, I opted for an Americano with a splash of milk.

Yes but how did it feel?? At first it felt, well, tasty. Nothing special. Ain’t no thang. But after cycling home I found myself intensely WIRED. I forgot what it feels like to have a caffeine high. I can’t say it felt terrible, but it also didn’t feel great. I found it impossible to concentrate or sit still. I couldn’t get any work done so I went for a walk, then cooked, and finally had a beer and a glass of wine, which seemed to take the edge off.

I could see the odd coffee being a good thing if I were, say, on holiday and were about to spend the day galavanting around town, where concentration wasn’t such an issue. Of course, if I went back on caffeine regularly, the buzz wouldn’t happen because I’d be immune again. But that’s not something I plan to do. Yesterday’s coffee doesn’t have me jonesing for another cup. But it does remind me that it’s okay to enjoy caffeine once in a while. It’s a quality of life thing, and once in a while, especially on a sunny Saturday and with good friends and tasty food, it’s important to enjoy the moment and just be.

Crossposted to SmarterFitter.com

Seasonal Recipes: Roasted Ratatouille

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Tis the season of eggplant, zucchini, peppers and tomato. What better way to enjoy them all at once than in a delicious ratatouille!

Ratatouille is traditionally made by cooking all of the vegetables separately. I’m sure the results are fantastic, but who has that many pots? Never mind the time! Screw it - why not chuck all the veggies in the oven with some herbs and olive oil and PRESTO! Easy ratatouille with a blackened bonus. This stuff is good hot or cold and it only gets better with time. You can use leftover ratatouille in sandwiches, as pizza topping, in a salad, with pasta, or on its own. I love it with polenta and a simple green salad. Add a few chickpeas and you’ve got a well-rounded meal on your hands (or in your tummy). Good stuff.

I borrow my technique from the ever-talented Clotilde at Chocolate & Zucchini.

Roasted Ratatouille

This is even better with fresh rosemary and thyme - use 2 sprigs rosemary and 3 sprigs thyme.

- 2 onions, sliced
- 2 cloves garlic, sliced
skitched-20080927-215541.png- 1 eggplant, cut into 1/2-inch cubes
- 1 zucchini, cut into 1/2-inch cubes
- 2 green peppers, cut into 1/2-inch pieces
- 16 cherry tomatoes
- 1 tsp dried rosemary
- 2 tsp dried thyme
- salt, pepper
- olive oil

Preheat the oven to 180°C (350°F).

Combine the vegetables, herbs and a liberal dose of salt and pepper in an oven-proof dish. Drizzle with olive oil (about 2 Tbsp) and toss to ensure an even coating.

Cover the dish with foil and bake for 45 minutes. At this point the vegetables should be cooked but not colored, and there should be cooking juices at the bottom of the pan.

Remove the foil and bake for another 30 to 45 minutes, until the cooking juices have evaporated and the vegetables start to blacken.

Serve hot or cold.

Crossposted to SmarterFitter.com

I still think I had whooping cough

Last June I was pretty sure I had whooping cough. The doc said it was allergies, but I don’t know about that. The symptoms where all there…severe coughing attacks, inability to breath in during a cough, bruised ribs as a result of severe coughing, OTC drugs had no effect…

This article in Science Daily suggests I may be right..

Pertussis, also known as whooping cough, is not just a childhood disease. The pathogen Bordetella pertussis is highly infectious and an infection may occur at any age…

…the number of reported attacks of whooping cough in schoolchildren, adolescents and adults has markedly increased in recent years. Roughly 0.2% to 0.5% of adolescents and adults fall ill each year with pertussis and a protracted cough. About 25% of adult patients develop complications, such as seizures, inflammation of the middle ear or circulatory collapse.

My coughing hasn’t been the same since. I still feel on the verge of “whoop” every time. So what gives? Why are more adults getting whooping cough? What’s in the air?!!

Writer’s Residence Featured on IJNet

IJNet.pngThe International Journalists’ Network (IJNet) has featured Writer’s Residence in an article that discusses our recent one-year free membership offer to student journalists.

IJNet’s mission is “to help connect journalists with the opportunities and information they need to better themselves and raise journalism standards in their countries.” We’re grateful that IJNet has featured us amongst its Training Opportunities and thank them for the mention!

My Daily Protein Smoothie

skitched-20080922-170458.pngI’ve been hitting the protein smoothies lately. Why? Because I’ve also been hitting the pushups and pull-ups and I think a little extra protein can only do this vegetarian some good. I used to drink smoothies all the time as a little reward after finishing a long run. Now I find them to be a great mid-morning snack to get me through til lunch.

Today, Crabby posted her Simplest Smoothie Recipe Ever recipe and it inspired me to share my own. She doesn’t use ice in hers but I like to add a good 4-6 cubes per person for a thick frothy milkshake that’s a little slow-going through a straw (this keeps me from downing my smoothie in one gulp). I also like to add a few dried pieces of fruit such as prunes or date… the blender chops them into little bits that are fun to eat, and any large bits that don’t get blended are like a nice fruity surprise at the end.

The protein part usually comes from unsweetened protein powder, either whey or soy (tried pea protein once - yuck). If I’m out of powder, I use tofu or yogurt. My preference is for tofu (shown above) or soy protein powder, both of which seem to result in a creamier smoothie than other options.

I don’t find that this needs any extra sweetener; usually the frozen fruit is sweet enough. But if you like a sweeter smoothie, add some honey or substitute the water for fruit juice.

Easy Protein Smoothie

Serves 2

3 scoops protein powder (or 1 350g block of silken tofu)
1 banana
200g frozen berries
2-4 dates or prunes
4 Tbsp flax meal
8-12 ice cubes
water, enough to cover

Put everything in the blender and WHIZZ, adding more or less water to achieve the desired smoothie smoothness. Enjoy!

Crossposted to SmarterFitter.com

Writer’s Residence Now Free for University Students

Tim and I have decided to offer students a one-year free membership on Writer’s Residence. Here’s the press release…

Online Writing Portfolios are Now Free for University Students

Student writers can boost their budding careers with an online writing portfolio website that they can use to show off their writing and demonstrate their web savvy to potential employers.

LONDON — September 21, 2008 — Writer’s Residence, the online portfolio website for writers, is now offering university and college students a one year free membership on new accounts.

Writer’s Residence allows writers to quickly and easily create an online writing portfolio that hosts their writing samples, resume/CV, contact details and overall website. The free offer is open to all student writers - journalists, authors, screenwriters, even biology majors who like to do a bit of writing on the side. The only requirement is that students sign up with a school-provided email address.

Monica Shaw and Tim Harding, the writer-programmer team at Writer’s Residence, know that students are strapped for cash, but they also know that an online writing portfolio is a valuable tool that students can use to their advantage as they enter the job market and establish their careers.

“Editors and potential employers in the writing trade always ask to see an applicant’s portfolio,” explains Monica, a freelance writer who used her online portfolio to get her first writing commission. “Writer’s Residence makes this process as easy as possible by giving writers simple tools for creating their portfolio and ready-made templates so they don’t have to worry about web design.”

Carole Woddis, a freelance writer and instructor at City University, London, says she wishes she had a “neat package” like Writer’s Residence when she was starting out: “It’s what new writers have been searching for and now here it is, all tied up in one stress-free package.”

This stress-free package includes an easy-to-manage website, web pages for their writing samples, custom themes, web hosting, a unique web address and personal email and phone support.

Students can take advantage of the free offer by signing up at https://writersresidence.com/signup. When the year is up, subscriptions cost $8.29 USD per month.

- END -

Permission to Reprint:
Journalists, newsletter publishers, bloggers and others: You may reprint any text or images from this press release as long as you include ordering information. Email me at monica@writersresidence.com if you have any further questions.

Contact:
Monica Shaw
monica@writersresidence.com
http://writersresidence.com

Writing Portfolios and Marketing

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I’ve been pimping out my online portfolio a bit. I see it as an essential marketing tool for getting people signed up to Writer’s Residence. I want it to be THE example I show people when demonstrating what Writer’s Residence is capable of. I’m also hoping it helps ME get a few more writing gigs of my own.

Check out my portfolio and let me know what you think.

Tempeh Reuben Sandwich

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Purists in the audience will think that a Reuben just isn’t a Reuben without pastrami, swiss cheese, or Thousand Island Dressing. Well you can’t get any of those ingredients in London and, chances are, I wouldn’t eat them anyway. In my eyes, the sauerkraut makes the Reuben, and until yesterday I would have said that rye bread does, too. But my latest sandwich creation proved otherwise.

I only had some leftover chive bread to work with, baked using 101 Cookbook’s cornbread recipe (which tasted little like corn but a lot like chive, hence my terminology). The oniony flavor of the bread turned out to be surprisingly good with the smokey tempeh and saurkraut.

In place of Thousand Island Dressing, I use avocado and tomato. In place of pastrami, I use tempeh, cooked according to Your Vegan Mom’s Smokey Tempeh Slices recipe (found thanks to Veggie Meal Plans). Her recipe calls for less tempeh and no marinating. I doubled the tempeh and marinated it over night, which was delicious, but if you don’t have my kind of food-obsessed foresight, marinating is not necessary according to her original recipe.

You’ll notice from the picture that I also use lettuce leaves for the top slice of bread. This is optional, and not really encouraged. I do it because I’m small and really don’t need two hearty slices of bread (especially when having soup with the meal!). But you normal-sized people should add a second slice to the deck and eat the sandwich like it was intended.

Tempeh Reuben SandwichThe recipe makes enough tempeh for a few sandwiches and the leftovers are great for quick sandwiches - perfect for packed lunches!

Tempeh Reuben Sandwich

You don’t need to marinate the tempeh over night but it does add to the flavor. Mayo is also quite good in place of the avocado.

2 Tbsp soy sauce
1 Tbsp balsamic vinegar
1 Tbsp maple syrup
1/4 tsp liquid smoke
1/4 cup water
1 8 oz. package tempeh, sliced thinly
olive oil
saurkraut
avocado, sliced
tomato, sliced
salt and pepper
lettuce
nice bread

  1. Combine the soy sauce, balsamic, maple syrup, liquid smoke and water in a shallow dish. Add the tempeh slices and marinate for as long as you can be bothered.
  2. Heat a little olive oil in a nonstick pan.
  3. Add the tempeh slices and pour the marinate on top. Simmer until the liquid has reduced. Brown the tempeh on both sides.
  4. While the tempeh is cooking, heat up the saurkraut and toast some bread.
  5. Top the bread with avocado, tomato, salt and pepper, saurkraut, as much tempeh as you can handle, and a little lettuce.
  6. Eat and enjoy!

Crossposted to SmarterFitter.com