Archive for August, 2008

Seasonal Recipes: Blackberry Slump

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I don’t usually make desserts, so this season’s blackberry glut has been a challenge for me. I’m not a fan of sugary-sweet “treats”, and blackberries require a fair bit of sugar to bring out their flavor. I’m also suspicious of most dessert recipes, which often taste too sweet for my liking. Is this an American thing? Has our reliance on corn syrup acted as a kind of “sugar heroine”, forcing us to use even more sugar in our recipes to obtain the intended effect? Case in point: I recently made a rhubarb pie from a recipe at allrecipes.com. The recipe came with 4.5 stars and loads of great reviews, but my friends and I in London all agreed with the result: it was so sugary that we couldn’t even taste the rhubarb. Such a shame! I definitely don’t want my blackberries to share the same fate.

That’s when I came across this recipe for Blackberry Slump, what BBC Food calls “an American version of a blackberry cobbler”. I’m not exactly sure what makes this an “American version”, because it isn’t made with the usual flour-based cobbler top. Instead, the pastry is made with polenta, a very coarse corn meal, and toasted hazelnuts, both of which give the cobbler a wonderful texture. Think cornbread soaked up with sweet delicious berry juice.

And what about those berries? Guess what - not too sweet! This recipe uses mainly peaches and their juice to sweeten the blackberries. The fruits compliment each other well without turning into one contiguous mass of fruit mush - both the peaches and the blackberries retained their unique delicious flavors. I cooked these as individual portions in my new little ramekins. They freeze well this way and can be easily reheated in the oven.

Lightroom-2.jpgThe only thing I change from the original recipe is the ratio of cobbler to fruit. The BBC Recipe results in a one-to-one cobbler to fruit ratio. I prefer more fruit, so am providing the recipe here with only half the cobbler topping. Of course, you could always double the fruit instead and have plenty of leftovers for later. =)

The ultimate way to eat this dessert is with vanilla ice cream. Mmm. Vegans in the audience, I’d be curious to know how a vegan cobbler top would work, replacing the butter with oil and the milk with soy milk. Any takers?

Blackberry Slump

The original recipe on BBC Food uses twice as much cobbler topping. I thought this was too much so halved the amount here. Feel free to adjust the proportions of both to suit your tastes!

INGREDIENTS

550g blackberries
411g can peach slices in fruit juice drained and 5 tbsp juice reserved
2 tbsp caster sugar
1/2 tsp ground cinnamon
2 tbsp lemon juice

FOR THE TOPPING

75g polenta
88g plain flour
1 tsp baking powder
13g butter plus extra for greasing
1 tbsp caster sugar
25g hazelnuts skinned, toasted and chopped
100ml milk

  1. Heat oven to 375F/190C/fan 170C/gas 5. Lightly butter a 1.7 litre ovenproof shallow dish. Spread blackberries and drained peach slices in the bottom of the dish. Mix together the caster sugar and cinnamon, then sprinkle over the top and pour over the lemon juice and the reserved juice from the peaches. Bake, uncovered, for 10 mins until the juices begin to run. Remove the dish from the oven and set aside.
  2. To make the topping, sift the polenta, flour, baking powder and a pinch of salt into a bowl. Rub in the butter with your fingertips until the mixture is the consistency of breadcrumbs. Add the sugar and toasted nuts and mix well, then stir in the milk to make a soft, sticky dough.
  3. Increase oven temperature to 430F/220C/fan 200C/gas 7. Drop spoonfuls of the dough over the top of the berries, then return to the oven for 15 mins until the topping is golden brown. Serve hot with cream, custard or ice cream.

Crossposted to SmarterFitter.com

Seasonal Food: Blackberries

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I always thought that the old cemetery across the road was just another neglected London landmark. That it may be, but amongst its overgrown shrubs and creepy crawly vines are blackberry bushes galore. Say what you will about foraging for food in a cemetery, but I feel pretty darn lucky. Their luscious fruits are just beginning to ripen and I suddenly find myself with more blackberries than I know what to do with.

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The skinny on blackberries

  • The blackberry season is from late July to early October
  • Blackberries get kind of gross after a day or two, so eat them straight away or freeze them
  • Blackberries are rich in antioxidants, including vitamin C and ellagic acid, and their seeds contain high levels of omega-3 and -6 fats, protein, and dietary fiber
  • Superstition in the UK holds that blackberries should not be picked after Michaelmas (29 September) as the devil has claimed them, having left a mark on the leaves by urinating on them

I have a few months before season’s end, and I’m all about a.) hoarding blackberries in my freezer and b.) experimenting with as many blackberry recipes as possible while there are still fresh blackberries to be picked. I don’t have much of a sweet tooth, so I like the idea of a blackberry vinaigrette for salads. Even so, I really want to try my hand at jam, and I can’t resist a good cobbler. Here are some other recipes I look forward to experimenting with:

Blackberry recipes

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Readers, I need your help! Do you have any blackberry recipes you can recommend? Send em’ over! I’m dying to try them!

Crossposted to SmarterFitter.com

Vegan Oat-Nut Pie Crust

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I’m not 100% vegan, though the more I learn, the more I think that it may be the life for me. Lately, I’ve been experimenting with vegan desserts. I want to make yummy animal-free desserts made of whole food that’s as good to eat as it is to think. No funny stuff like food coloring or margarine or additives (to me this defeats part of the purpose of going vegan). No, I want to understand all of the ingredients I put in my desserts.

My first attempt at a vegan pumpkin pie was a bit of a failure, and my most recent attempt at a lemon-blackberry tart received mixed reviews. Despite all this, one recipe has been loved by all: the oat-nut crust from the Whole Food Bible.

This crust is like an oatmeal cookie in crust form. It smells delicious and tastes good by itself (this is a good thing, especially if what you put in the crust doesn’t turn out as yummy as you had hoped!).

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Vegan Oat-Nut Pie Crust

Makes one 9-inch pie crust

1/2 cup whole almonds
1/2 cup whole walnuts or pecans
1 cup rolled oats
1/2 cup unbleached all-purpose flour
Pinch of sea salt
3 Tbsp canola oil
3 Tbsp maple syrup
1 Tbsp vanilla extract

  1. Preheat the oven to 350 F / 180 C.
  2. Bake the almonds and walnuts or pecans on separate baking sheets until they are fragrant and toasted: about 8 minutes for pecans or walnuts, 10 minutes for almonds. Remove from oven and set aside to cool. Raise the oven temperature to 375 F / 190 C.
  3. Grind the oats in a blender or food processor until they become coarse meal. Empty into a large mixing bowl.
  4. Grind the almonds and walnuts or pecans into a coarse meal and add to the oats, along with the flour and salt.
  5. In a small bowl, whip together the oil, maple syrup, and vanilla. Add to the oat-nut mixture and mix well. Allow the mixture to sit for 10 minutes in the refrigerator.
  6. With cold, wet hands, press the crust mixture into a well-oiled tart or pie pan. Bake for 10 to 15 minutes, or until golden brown.
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Crossposted to SmarterFitter.com

Bank Holiday Weekend: Battersea and a BBQ

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Last Monday was our Summer Bank Holiday here in London, so we did what we usually do on long weekends: avoid the major tourist attractions at all cost and eat lots of yummy food with loved ones.

Last Saturday, Tim and I took a tour of the now defunct Battersea Power Station. Here are some interesting facts about the power station (thanks, Wikipedia!):

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  • It was the first in a series of large coal-fired electrical generating facilities set up in England as part of the introduction of the National Grid power distribution system.
  • The first part of the structure was built in 1939, and the station ceased electricity generation in 1983
  • The building is the largest brick building in Europe and is notable for its original, lavish Art Deco interior fittings and decor.
  • The station famously appears in The Beatles’ 1965 movie Help! and on the cover of Pink Floyd’s 1977 album Animals (shown right).

Saturday was a beautiful, rare sunny day in London and the power station was crawling with camera nerds and their associated tripods, massive telephoto lenses and multiple camera bodies. I felt like such an amateur!

Battersea Photo Set

Bank Holiday Monday was a bbq at Tim’s fam’s place in Aylesbury. BBQ’s have been woefully rare this summer, and I relished this opportunity to get my kebab on (if if I did have to share the grill with a few sausages.

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Bank Holiday BBQ Photo Set

Homemade Chapatis

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Chapatis are an Indian flatbread, much like a flour tortilla, and are typically eaten with dal and curries. As these are two of my favorite foods, I’ve been pretty keen to learn how to make chapatis on my own. Plus, they’re a pretty good substitute for flour tortillas. Tacos here I come!

Homemade ChapatisSo far, my experiments with home-cooked chapatis have been average at best. I don’t have a gas stove OR a cast iron skillet - two kitchen tools that are pretty darn helpful in firing up a surface HOT enough to cook the chapatis on. Instead, I’ve been using an electric stove and a non-stick pan. The chapatis are certainly edible enough, but I can never get them to puff up to the pillow-like proportions that the recipes describe.

Today I learned a trick from Mark Bittman: use the grill! Mark Bittman has a recipe and video that demonstrates how to cook chapatis on an outdoor grill. For lack of an outdoor grill, I decided to try it for myself using the stove’s grill setting (equivalent to a broiler), and turning the heat up as high as it goes. It worked marvelously! It was so exciting watching them puff up in the oven. They looked just like Mark’s and tasted fab with my lentil dal.

Grilled Chapatis Recipe
Grilled Chapatis Viedo

Crossposted to SmarterFitter.com

Four Days Without Caffeine

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As I mentioned yesterday, I gave up caffeine last Saturday and have been entirely caffeine free for all of Sunday, Monday, Tuesday and Wednesday (today!). Why? I’ve been feeling fatigued lately and my sleep’s been rubbish. I wake up lots during the night. It’s annoying. So when Tim put me up to the caffeine-free challenge on Saturday afternoon (after my third cup of tea), I couldn’t resist.

So far, the experiment has been interesting. I can’t say it’s been terribly hard the way quitting smoking is. But I was surprised that I was enough of a caffeine addict to experience withdrawal symptoms: headaches, tightness in the neck and head, and noticeable irritability (sorry, Tim).

Today was different though. Despite another restless night’s sleep, today I felt fairly energetic. My morning swim was one of the best (and longest) I’ve had in months. And this evening I did 54 push-ups which burned like hell but mentally, I was up for the challenge (rather than being too tired to care). I’ve had no headaches and just a little muscle tension in my neck (but that could have been the swim kicking in). I probably can’t speak for my irritability but I think I’ve been pretty ace!

One of the coolest things I noticed is that I didn’t suffer the usual 3-p.m. “ack I need a caffeine break” crash that I’d become accustomed too. Bonus!

So now I’m past the headaches. And the cravings. I’m hoping my sleep will catch up with the trend and start showing similar improvement.

Addendum: I also just noticed that I’ve been more productive these past few evenings. Maybe this is purely the spirit of “change” shining through, but I’ve had a lot more mental energy to get on with writing and other “useful” things post-dinner. For a while there I was getting sucked into DVDs and books and dessert. Yummy, yes. Productive, not so much.

Crossposted to SmarterFitter.com