October must be my muesli month. It was October 2006 that I first wrote about Bircher muesli, a breakfast dish of soaked oats, fruit, and nuts. Here we are in October 2007, and I’m at it again. This time with added omega 3s!
Oats soaked in water is not an immediately appealing meal - I mean, oats should be hot, right - and yet this to me is one of the most satisfying breakfasts out there (aside from maybe one of Tim’s omelets, but that’s another story). My current muesli blend is a bit simpler from the last recipe, and incorporates flax seeds for some Omega-3 goodness. I enjoy mine vegan-style, but I’ve been told that yogurt and honey make smashing accompaniments.
Monica Muesli v2
The following makes 1 serving
Soak over night in enough water to cover:
40g Oats
1/2 tsp flax seeds
10 raisins (or so)
1/2 grated apple
1 wedge of lemon, squeezed
In the morning, add:
a sprinkle of cinnamon and nutmeg
sliced banana
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