Besan Cheela with Cilantro-Mint Chutney

Flippin' cheelas

Experimenting with omelet alternatives, I decided try a Besan Cheela. The cheela is made by whisking chickpea (gram) flour and water, adding sweet peas, onion and spices, then cooking on a hot skillet for a few minutes on both sides.

The whisking part is the only thing egg-like about the cheela. It’s more of a pancake than an omelet. That said, it’s an extraordinary piece of comfort food that takes little time to prepare. I like tearing off pieces, which I smother with Cilantro-Mint Chutney and eat with my hands. I’d like to try the pancake with onion seed and green chili, and maybe a bit more water for an extra thin cheela.

Besan Cheela

Besan Cheela, fresh off the skillet

Adapted from Rashmi’s recipe - many thanks!

1 cup chickpea (gram) flour
3/4 cup water
2 Tbsp peas
2 Tbsp sweet corn
1/2 onion, finely chopped
1 tsp cumin seed
1 tsp turmeric
1 tsp garam masala
1 tsp baking powder
sunflower oil

Wisk together the chickpea flour and the water.

Saute the onion and cumin seeds in a bit of sunflower oil until the onion is nice and cooked.

Add onion and everything else to the chickpea flour mixture and mix well.

Heat up a lightly oiled skillet.

Pour some batter on the skillet. When it starts to bubble in the middle, flip it over. Check it after a minute or two. When it’s nice and brown, remove it from the skillet and make the next cheela.

Besan Cheela in progress

Eat on its own or with some chutney. I liked it with the cilantro-mint, but I bet mango chutney would be nice as well.

Cilantro & Mint Chutney

Cilantro-Mint Chutney

2 cups chopped fresh cilantro
1 cup chopped mint
1 tablespoon fresh ginger, chopped
1 tablespoon garlic, chopped
1 tablespoon green chilies, chopped
2 tablespoons desiccated coconut
salt
1/4 cup lemon juice

Blend it all together with enough water to form a smooth thick paste. Done.

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  3. High Protein Vegan Meals: Tofu Scramble
  4. How to Write Recipe Instructions
  5. Cocoa-Spiked Red Sauce for Enchiladas

2 Responses to “Besan Cheela with Cilantro-Mint Chutney”


  1. 1 Mitsuko

    I hadn’t seen you had a blog either! Great news because I loved the idea of the besan crepe…

  2. 2 Rashmi

    I am glad that you liked the recipe. Your cheela looks really good :)I have more recipes to share on my blog.
    Stay connected!

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