Archive for November, 2004

The Run London 10K:

Over in a heartbeat.

After 6 weeks of training for the 10k, Sunday arrived with a big giant wheezy sigh of relief.

Tim and I went to Camden in the afternoon to acquire a run wallet at Runners Need. Big score: they gave us some retro wrist bands with zip-a-round pouches for holding useful stuff like keys and cash - FOR FREE. The £2.20 train ticket was officially worth it.

Camden is a pretty cool part of London. It is to London what Lincoln park is to Chicago: young, fresh, and somehow a little less gray. We grabbed lunch at “New Culture Revolution”, an unpretentious little Chinese joint that served up cheap yummy food pleasantly lacking in the grease department unlike so many other Chinese restaurants I’ve visited. Yum - ginger!

The rest of the afternoon was devoted to fueling and waiting. For all our anticipation and planning, the journey to the run was a bit panicky. We jogged to a bus stop, took a bus to the Shordich tube station, which was closed, so we jogged back to the bus stop, sat in traffic, hopped off the bus and onto a tube, then onto another tube, and arrived at the Start just in time. We barely had time to stretch before we were off.

I don’t think I could have asked for a better race - the weather was perfect, the crowd was electric, and the run over Tower Bridge was incredible (click here for a map of the course). About half-way through the race, my ankle pain started to kick in. Grrr. I decided to focus my energy on my breathing and technique. Around 31 minutes into it we hit the 5k mark. Tim and I had a short chat and decided to make a push for the sub-hour 10k.

Due to the 30,000 people in attendance, the streets of London were quite crowded with fluorescent yellow runners. I spent the last half of the race dodging people - this was really fun and encouraging! Pushing myself a little harder kept my mind off my ankle, and increasing my stride seemed to ease the pain. Thankfully, the pain never really progressed into anything terrible.

As we ran towards the finish, I heard Tim say “we can make it in under 60″. So I picked up pace and sprinted towards the big yellow arc thing. As I ran through, almost out of steam, I heard people say “keep on running!” Oops, I guess that wasn’t the finish after all.

The remaining last 400 meters were the longest of the race. In the end I finished in 60 minutes and 9 seconds. I’m feeling pretty psyched about my time and really proud of myself for keeping up with the training - it really paid off. I ran the Keep Austin Weird 5k in 33:52, and I’m profoundly encouraged by this huge improvement since the summer. (I’m sure that not running in 104 degree heat helped as well.)

It would have been cool to have finished in less than 60 minutes, and yeah, maybe I would have if I wasn’t slowed down by the crowded bits of the run. But at the same time, I think it was the energy of the crowd that kept my pace up in the first place.

Congrats to Tim who finished in 59:55!

If you’re at all interested, you can try to find me crossing the finish line in this video clip. I’m bobbing in and out of view in my blue Cubs hat. Go Cubbies!

What next? It’s time to set some new goals and sort out my ankle - and find another race to run!

Other tales of 10k ass-whoopin:

Alex Hansford
bignoseduglyguy
Red Robin

Run London 10k TONIGHT!

Tonight, at 9pm London time, Tim and I are running in the Run London 10k! It’s rainy, wet, and cold as Christmas out there, but I think it’s going to be great fun. About 30,000 people have registered for this thing, and we’ll all be equipped with fluorescent yellow jerseys.

Fingers crossed that my ankle behaves and that I make it across the finish line! I think this will be my longest run EVAH, and I’m really curious to find out how I perform. My plan for the next few hours is to drink a protein shake, eat some carbs, and get totally freakin’ psyched.

Hamlet at the Barbican

hamlet.jpg Tim took me to see Hamlet last night at the Barbican. Having never read Hamlet, I’m sure I missed about half the play. This was especially noticeable during the intial 20 minute break-in period in which my mind adapted to Shakespeare-speak. Tim was wonderful and whispered the occasional synopsis into my ear throughout the show.

I definitely enoyed Hamlet - the acting was superb, the set was marvelous. It was directed by Yukio Ninagawa who is apparently quite famous. The set and costume design revealed obvious Japanese influences which worked very well with the themes. The most flare was exhibited during the play scene in which colorful masked figures dance and sway acting out the King’s heinous deeds. I would have liked to have seen more of this, but Hamlet is a very dark play, after all. I can’t really think of a place where he could have fit in more color. Perhaps in the final scene, which did not pack as much punch as I would have hoped.

Could this have been affected by the girl sitting in front of me with the giant afro?

We’ll never know.

After Hamlet, we headed towards Farringdon area to check out Tinseltown, London’s Hollywood-themed 24-hour diner. I generally avoid these types of ludicrous establishments, however, there is a severe shortage of late-night dining options in London, and Hamlet, which started at 7:30, was nearly 4 hours long. You get the picture. And since it was featured in TimeOut’s Cheap Eats In London guide, we figured it couldn’t be all bad.

The diner was located in a basement with a neat old brick ceiling. Beyond that, it’s Hollywood “theme” amounted to photos of movie stars hung on the walls (un-autographed) and TV sets showing music videos. As advertised, Tinseltown had a decent list of milk shakes. Tim tried the Malteaser shake, which was good, but a far cry from the creations at Mickey’s Dairy Bar (though it doesn’t really seem fair to London to compare its milkshakes to that of dairyland Wisconsin). The food was average, the environment, dark and smokey. It’s the kind of place you’d kill for after a long and late bender, after which greasy food is both delicious and essential. As such, Tinseltown’s large booths seemed to anticipate the arrival of a late night posse of club kids coming down after a night of partying.

However, Tinseltown didn’t really match our Shakespearean moods, and I’m not exactly jonesin’ to return. It’s good to know there’s a 24 hour diner around. That’s about where my fondness for Tinseltown ends.

As does this entry. Another weekend begins, and I have a travelcard!

Happy Thanksgiving!




assorted gourds

Originally uploaded by iamtonyang.

Happy Thanksgiving to my fellow Americans! I don’t eat turkey, but I sure love the mashed potatoes. Here in London, it’s just another day. Not a word of pilgrims or mayflowers. Not a gourd in sight.

I long for stories of falling leaves and full tummies, turkey and gravy dribble, cranberries and naps on the couch!

From here in the ant farm, I implore you!

Taipei gets world’s largest Wi-Fi grid

In comparison to London’s week & feeble wi-fi, Taipei is looking pretty tempting…

The Wasp Factory!

‘Two years after I killed Blyth I murdered my young brother Paul, for quite different and more fundamental reasons than I’d disposed of Blyth, and then a year after that I did for my young cousin Esmerelda, more or less on a whim. That’s my score to date. Three. I haven’t killed anybody for years, and don’t intend to ever again. It was just a stage I was going through.’

Last night, I finished reading The Wasp Factory by Iain Banks. It was recommended to me (sort-of) by my workmate who saw me reading Raw Spirit by the same author. I say “sort-of” because my workmate prefaced his recommendation with: “read the reviews on the first couple of pages and then decide if you want to read it.”

Apparently the book has stirred up a bit of controversy among poncy literary types due its gruesome nature. Does sick and twisted equate to brilliance in this case? Well I just had to read the book to find out.

The Wasp Factory is about 16-year old Frank Cauldhame who is, for lack of a greater vocabulary, a sick twisted fuck. His life is half fantasy, half morbid reality. At times, fantasy and reality are one in the same. In his world he’s supreme and powerful but utterly disdainful towards the rest of humanity. This drives him to acts so evil that it made me wonder about the kind of mental state one would have to be in to write such a book (a-hem, that’s you, Iain).

The tale surrounds the pending return of Frank’s crazy brother Eric who has recently escaped from a mental institution. Animal cruelty, masogonism, murder of children, maggots, animal heads, bugs, bloody ears - this book is utterly disgusting and at times difficult to read. But there was something appealing about it, part of which I attribute to the poetic writing style of Iain Banks. The imaginative dialogue was difficult to resist. And there was an essense of humor to at all. But the ending - oh, it was so good I had to read it twice. Squirming my way through the guts of this book, the ending was like a bed of roses, so beautiful in contrast. And well worth the struggle.

But I won’t give it away.

Google Scholar

“Stand on the shoulders of giants”

How cool is this: Google Scholar, an engine for searching academic articles and literature.

60 min run

Yesterday I went for the longest run I’ve been on in months: 60 minutes, slow and steady.

The most prominent aspect of the run was some ankle pain that cropped up about halfway through and persisted throughout. I’ve experienced similar pain on and off for the past couple weeks, ever since an interval run around Highbury Fields.

I’m more than a little concerned about the source of this pain, especially because it’s still subtly present even today. So the ankle is getting the full-on tlc: ice and ibuprofen. I think I’ll lay off the running in favor of low-impact cardio exercise until Friday and give the ankle a chance to heal. The 10k is this Sunday and I’d be devestated if I couldn’t make it!

As for the run itself, it was pretty good. About 45 minutes into it, I realized that I’d been so focussed on the ankle that I hadn’t given a thought to my lungs or muscles. So after giving these things a moment’s attention to, I realized that my breathing was very easy and my muscles were fine and I became immediately irritated that my ankle was distracting me from running faster than I probably could.

The good news is: I’m feeling very confident in my capacity to run a 10k.

6 days to go!

Tiny Moments from Austin

Taken August 29th, 2004 at Jess & Stacey’s.

Now where did I put that $391.30?

Tim just wrote “iQuit”, his version of the quit smoking meter.

Assuming I quit on 5/21/2004 (I can’t even remember anymore)…

It’s been 183 days since I’ve been a smoker.
I’ve avoided 1828 cigarettes (I manually subtracted 2 for that drunken night at the Draughthouse).
I’ve saved $391.30!!

Damn, cigarettes really do add up to D-E-A-T-H. I am much happier now that I’ve quit smoking. Yay, it’s nice to be reminded.